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Ten Minutes a Day, Ten Day Meditation Course
Introduction: Meditation Ten Days, Ten Minutes a Day
Welcome Video (1:19)
Intention Setting Meditation & Writing Worksheets (6:09)
The Five Points of Yoga (13:03)
Centering, 2 min video (2:05)
For ongoing support & questions
Yoga for everyone! Intro to Meditation 20 min (20:01)
Yogic Breathing Exercises, Pranayama to prepare for meditation
Pranayama practice video, 6 min. (6:24)
Three Part Breath Instructions, 1 pg
Ten Minute Meditations (10)
Day 1, ten minute meditation (10:57)
Day 2, ten minute meditation (10:13)
Day 3, ten minute meditation (9:54)
Day 4, ten minute meditation (10:00)
Day 5, ten minute meditation (10:02)
Day 6, Healing Nature theme ten minute meditation (10:28)
Day 7, Calming Nature theme ten minute meditation
Day 8, Meditation at Work, ten day meditation
Day 9, Body Scan ten minute meditation, ten day meditation
Day 10 Meditation, ten day meditation (10:21)
Additional Meditations
Candle Gazing Meditation, Trataka (7:11)
15 Min Guided Meditation (15:03)
Everyone Can Meditate, in 10 Simple Steps PDF
5 Steps to Meditation + 5 Min Meditation; Video lecture and practice (11:21)
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
2 Minute Meditation (video) (2:19)
Walking Meditation: 4 min video (4:31)
Gratitude Meditation, 6 min video/audio
10 Minute Meditation
20. Min Meditation, 15 Min Silence (20:41)
Restorative Yoga (relaxation)- bonus video
15 Min Restorative Yoga (16:01)
Healing Tips, Positive Thinking and Affirmations
Healing Affirmations 5 min video and Simple Affirmations PDF (4:55)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF
Healing Affirmations by Yogananda
Healing Mantras 1pg PDF
Bonus videos: 20 min Chair Yoga
Bonus Video: Chair Yoga- 20 minute practice (20:00)
Yogic Diet and Ahimsa
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Vegan Recipes, 3 & 1 pg PDFs
Thanksgiving Vegan Recipe
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie: In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Yoga with Stacie in NM news: video and newspaper
Need Support? Private Skype Sessions with Stacie & a Private Facebook Group for this Course Available
Private Facebook Group
Private Skype sessions are available with Stacie, the instructor of this course.
Day 4, ten minute meditation
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