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Gentle Yoga, Meditation & Relaxation
Introduction
Welcome and Course Contents (3:23)
Intention Setting Meditation & Writing Worksheets (6:09)
The Five Points of Yoga (13:03)
Intro to Yoga & Yogic Philosophy (lecture)- Video Lecture (16:45)
Contraindications and Cautions, 15 min video (15:00)
Centering, 2 min video (2:05)
For ongoing support & questions
Intro to Yoga + Tips for New Students (article/PDF)
Benefits of Yoga, Anatomy, Contraindications and Modification: lecture video and PDF
Benefits of Yoga and Research Studies: 16 min video lecture (16:32)
Dog & Cat Cow Poses: Anatomy & Benefits 5 min and 1 pg PDF (5:00)
Hip Openers: Anatomy and Benefits, 4 min video lecture and 2 Pg PDF (4:11)
Lateral Bends, Anatomy & Benefits: video lecture and 2 Pg PDF (3:51)
Backbends: Benefits, Anatomy and Contraindications- lecture video and PDF (5:49)
Spinal Twists: Anatomy and Benefits video lecture and PDF (2:37)
Forward Bends: Anatomy, Benefits and Modifications video lecture and PDF (6:24)
Shoulder Openers: Anatomy and Benefits, video lecture (2:00)
Relaxation Pose Benefits, video lecture & PDF (2:19)
Research on Yoga and Chair Yoga, 6 pg PDF
Sun Salutations
Gentle Yoga Sun Salutes and Sun Salutations, 10 min video (10:00)
Demo Video: Seated Sun Salutations with Chair Yoga Seated Adaptions, Sivananda Yoga (2:04)
Demo Video: Chair Yoga Standing Adaptions for Sun Salutations, Sivananda Yoga (1:52)
Sun Salute Mantras
Chair Yoga Sun Salutes (standing & seated) PDF
Wall Support Sun Salute (3:35)
Gentle & Beginner's Yoga, (no standing poses)
20 min Gentle Yoga Practice (no standing poses) (21:52)
Gentle Yoga Video 45 min (with 20 and 30 min practice options) (46:04)
Gentle Yoga 45 min practice (all floor poses, no standing) (45:00)
Gentle Yoga Home Practice PDF
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Sun Salute Using a Wall for Support
Chair Yoga: yoga for everyone!
Seated Chair Yoga video. 11 min (11:56)
Chair Yoga 20 min seated practice (20:00)
30 Min Chair Yoga class from Marin TV "Chair Yoga with Stacie" Show (30:26)
Sivananda Yoga with Chair Yoga Adaptions, 50 min (52:50)
Chair Yoga Home Practice PDF
Hand, Wrist & Ankle Warm-ups PDF
Yoga Pose Tutorials
Spinal Twist Tutorial (1:21)
Side Stretch Pose Tutorial (1:17)
Cobra and Locust Pose (3:08)
Office Yoga
Lecture: Introduction to Chair Yoga at Work, 6 min (6:04)
Seated Spinal Twist: Chair Yoga at Work (1:15)
3 + 5 min Chair Yoga Breaks at Work, short videos (9:11)
Yogic Eye Exercises and Self-massage, 3.5 min (3:44)
10 min Seated Chair Yoga at Work (or home) (9:32)
Yogic Breathing Exercises, Pranayama
Pranayama practice video, 6 min. (6:24)
Three Part Breath Instructions, 1 pg
Yogic Relaxation
Relaxation Pose Modifications and Benefits, 2 m video lecture and PDF (2:19)
4 min Guided Relaxation (3:54)
10 min Guided Relaxation (chair or floor practice) (11:22)
20 min Guided Relaxation (20:28)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
30 min Guided Relaxation Video for Deep Healing and Restoration (available 4/13/19) (30:00)
Meditation
Candle Gazing Meditation, Trataka (7:11)
15 Min Guided Meditation (15:03)
Guided 30 minute Meditation (31:08)
5 Steps to Meditation + 5 Min Meditation; Video lecture and practice (11:21)
Everyone Can Meditate, in 10 Simple Steps PDF
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
2 Minute Meditation (video) (2:19)
Walking Meditation (4:31)
Gratitude Meditation, 6 min video/audio (6:09)
10 Minute Meditation
Short Yoga Breaks
Chair Yoga on a Bench Break (2:32)
4 min Yogic Relaxation Break (3:54)
Legs Up the Wall Pose, 3.5 min (3:25)
Restorative Fish Pose, 5 min (5:46)
Centering Qi Gong Break, 1 min video (1:01)
Chair Yoga Break 1 Page Article from Women's World Mag
Healing Tips, Positive Thinking and Affirmations
Healing Affirmations 5 min video and Simple Affirmations PDF (4:55)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF
Healing Affirmations by Yogananda
Healing Mantras 1pg PDF
Mantras, Chants and Sanskrit
The Meaning of AUM, 6 min lecture video (5:49)
Chant for Clarity and Memory, Kirtan Kriya 2 pg PDF
Sanskrit 4 pg PDF, of Main Yoga Pose Names and Related Terms
Yogic Diet and Ahimsa
Ahimsa (Nonviolence) and Yogic Diet- Philosophy Video Lecture (12:38)
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Ahimsa and Yogic Diet 7 Page PDF from Yoga for Everyone! book
Vegan Recipes, 3 & 1 pg PDFs
Thanksgiving Vegan Recipe
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie: In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Yoga with Stacie in NM news: video and newspaper
Need Support? Private Skype Sessions Available & a Private Facebook Group for this Course
Private Facebook Group fo this Course
Private Skype Video Sessions Available with Stacie
Chair Yoga Home Practice PDF
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