Chair Yoga is for everyone, at all ages and stages of life.
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
Instructor: Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral & Kundalini Yoga Certified Instructor, and author of SunLIght Chair Yoga: yoga for everyone! & Yoga for Everyone! books and ebooks. www.sunlightyoga.com
Stacie has been a presenter for:
Accessible Yoga conferences, the Multiple Sclerosis Foundation Cruise for a Cause, NBC Health Expo Miami, Sonoma Yoga Festival, San Francisco Green Festival, New Living Expo CA and FL, meditation instructor at Yoga Journal Conferences in San Diego, San Francisco and Florida.
"Stacie is breathing new life into South Florida Seniors" -CBS News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." -San Francisco Yoga Magazine
Enjoy your yoga and Chair Yoga practice. Yoga is so beneficial to the body and mind. Practice, practice, practice! You can watch these videos and lectures as often as you like and use the guided short and longer relaxation and meditation videos to create a daily home practice, Or you can use these videos to take 5-10 min Chair Yoga at work breaks. For further resources and reading, you can purchase the Sunlight Chair Yoga: yoga for everyone! or Yoga for Everyone books on www.sunlightyoga.com