Yoga is for everyone, at all ages and stages of life.
This course includes:
- Intro to Hatha Yoga, Gentle Yoga and Chair Yoga
- 20 min Gentle Yoga video (no standing poses)
- 20 min Guided Relaxation Video
- 45 min Gentle Yoga Video
- 28 min Hatha Yoga video with gentle adaptions
- 5 min Chair Yoga and Office Yoga videos
- Yoga philosophy
- Guided meditation & relaxation
- Office Yoga practice video (short practices to do at your desk)
- Tips for healthy living and eating
- Healing Affirmations PDF & Video
- Vegan recipes
- PDF downloads
- 2+ hours of videos
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
- Self-paced, with options to go in any order
- Unlimited viewing
Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor, Stress Management Specialist for the Ornish Heart Disease Reversal Program and Alzheimer's Research at Preventive Medicine Research Insitute in N. CA, author of SunLight Chair Yoga: yoga for everyone! and Yoga for Everyone! books.
Stacie Dooreck, author of SunLight Chair Yoga: yoga for everyone! and Yoga for everyone! books, is a Certified Sivananda Yoga Instructor since 1995, a Kundalini and Gentle Integral Yoga teacher, and Stress Management Specialist for the Ornish Heart Disease Reversal Program and Alzheimer's Research study.
Stacie has been featured on KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, KQED NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michelle Summers and Inquire Within Podcast.
Stacie created and teaches Chair Yoga teacher trainings online and annually at the CA and Bahamas Sivananda Yoga Ashrams. Currently she is teaching Chair Yoga for seniors and at companies in Bay Area, CA and is the Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA"Stacie is breathing new life in South Florida seniors."
-CBS Heathwatch Miami News
StartDemo Video: Seated Sun Salutations (Sivananda Yoga sequence) (2:04)
StartDemo Video: Chair Yoga Standing Sun Salutations (Sivananda Yoga sequence) (1:52)
StartSun Salutations Using a Chair for Support (Standing version): Step by Step (PDF download & practice video) (8:30)
StartSun Salutations (without a chair)- 10 min practice video (10:00)
StartWall Sun Salutations (for modification options) (3:35)
Frequently Asked Questions
Yoga for Everyone! is a wonderful and useful introductory online course what you need to begin or continue a practice of yoga and meditation.
Enjoy the benefits of yoga! Yoga brings ease and healthy to the body and peace and joy to the practitioner. I made this course because students all over the world requested my Chair Yoga teacher trainings and Yoga for Everyone! classes and lectures to be offered online. I made this course for YOU!
If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ). Also are longer courses with full length 60 min class videos and a 30 hr online Chair Yoga teacher training.
Have a great day.