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Intro to Yoga for everyone! course

Learn Gentle Yoga, Office Yoga & Chair Yoga, Relaxation & Meditation for overall wellness.

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Yoga is for everyone, at all ages and stages of life.

This course includes:

  • Intro to Hatha Yoga, Gentle Yoga and Chair Yoga
  • 20 min Gentle Yoga video (no standing poses)
  • Yoga philosophy
  • Guided meditation & relaxation
  • Office Yoga practice video (short practices to do at your desk)
  • Tips for healthy living and eating
  • Vegan recipes
  • PDF downloads
  • 100+ minutes of videos

Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.

  • Self-paced, with options to go in any order
  • Unlimited viewing.

Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! ans Yoga for Everyone! books.


Your Instructor


Stacie Dooreck
Stacie Dooreck

Stacie Dooreck, author of SunLight Chair Yoga: yoga for everyone! and Yoga for everyone! books, is a Certified Sivananda Yoga Instructor since 1995, a Kundalini and Gentle Integral Yoga teacher, and Stress Management Specialist for the Ornish Heart Disease Reversal Program and Alzheimer's Research study.

Stacie has been featured on KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, KQED NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michelle Summers and Inquire Within Podcast.

Stacie created and teaches Chair Yoga teacher trainings online and annually at the CA and Bahamas Sivananda Yoga Ashrams. Currently she is teaching Chair Yoga for seniors and at companies in Bay Area, CA and is the Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA

"Stacie is breathing new life in South Florida seniors."
-CBS Heathwatch Miami News



Course Curriculum


  Introduction
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  Sun Salutations
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  Gentle & Beginner's Yoga, (no standing poses)
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  Chair Yoga: yoga for everyone!
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  Yoga Pose Tutorials
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  Hatha Yoga demo (mixed level: standing, lying down, inverted, seated & balance poses)
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  Office Yoga
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  Yogic Breathing Exercises, Pranayama
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  Yogic Relaxation
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  Meditation
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  Short Yoga Breaks
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  Yogic Diet and Ahimsa + 20 min Gentle Yoga Video with Relflections
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  Closing Mantra and Peace Chant
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  Yoga with Stacie: In the News
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  Need Support? Private Skype Sessions with Stacie & Private Facebook Group Available for this Course
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact Stacie on www.sunlightyoga.com

Yoga for Everyone! is a wonderful and useful introductory online course what you need to begin or continue a practice of yoga and meditation.

Enjoy the benefits of yoga! Yoga brings ease and healthy to the body and peace and joy to the practitioner. I made this course because students all over the world requested my Chair Yoga teacher trainings and Yoga for Everyone! classes and lectures to be offered online. I made this course for YOU!

If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ). Also are longer courses with full length 60 min class videos and a 30 hr online Chair Yoga teacher training.

Have a great day.

Namaste,

Stacie

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