Meditation & Guided Relaxation: Stress Management & Healing

Stress Reduction and Wellness Tools For Inner Peace

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Yoga is for everyone, at all ages and stages of life.

This course includes:

  • Guided meditation, walking and eye gazing meditations
  • Yogic breathing exercises (pranayama)
  • Guided yogic progressive relaxation videos
  • Affirmations and mantras and tips for healthy living
  • Short and long meditation and relaxation breaks
  • PDF handouts
  • Instructed by Stacie Dooreck, Author of SunLight Chair Yoga and Yoga for everyone! books, Certified Yoga Instructor since 1995 and Stress Management Specialist for the N. CA Heart Disease Reversal Program

Meditation and conscious relaxation improves concentration, clarity, intuition and brings inner peace.

"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure." -Mayo Clinici

This course:

  • Is self-paced: go in any order of modules and videos
  • Unlimited viewing
  • Includes access to a private closed facebook group Chair Yoga & Yoga for Everyone! SunLight Yoga Online Courses for ongoing support.

Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! and Yoga for Everyone! books. SunLight Yoga


Your Instructor


Stacie Dooreck
Stacie Dooreck

About Stacie Dooreck, Author and Certified Yoga Instructor

"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

Stacie Dooreck's, bio:
  • Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
  • Certified Sivananda Yoga Instructor since 1995
  • Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
  • Iyengar Advanced Studies Program trained
  • Gentle Integral Yoga teacher (teaching yoga to all abilities)
  • Stress Management Specialist for the Ornish Heart Disease Reversal Program
  • Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
  • Faculty for the Health Educator program at Sivananda Yoga Farm
  • Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
  • Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
  • Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc

Stacie has been featured on:

KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.

www.sunlightyoga.com


Course Curriculum


  Introduction: Meditation and Relaxation Course
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  Benefits of Relaxation Pose
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  Yogic Relaxation
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  Yogic Breathing Exercises, Pranayama
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  Legs Up the Wall (or Chair) Pose
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  Meditation
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  Restorative Yoga (relaxation)
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  Healing Tips, Positive Thinking and Affirmations
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  The Meaning of AUM (OM)
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  Bonus videos: 20 min Chair Yoga, Office Yoga, Gentle Yoga 45min & Hatha Yoga 30 min Videos
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  Yogic Diet and Ahimsa
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  Closing Mantra and Peace Chant
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  Yoga with Stacie: In the News
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  Need Support? Private Skype Sessions with Stacie & a Private Facebook Group for this Course Available
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact Stacie on www.sunlightyoga.com so that we can resolved it.

Meditation and Relaxation gives you a tool to manage stress. This online course will teach yogic relaxation, meditation and healthy living ideas. This course can be viewed for a guided practice as often as you like, with meditations, guided progressive relaxation, healing ideas and affirmations for physical, emotional and mental health.

Enjoy the benefits of yoga! Yoga brings ease, peace and joy to the practitioner. I made this course for YOU!

For those registered fo this online self-paced course, you will also be invited to a private closed facebook group, to ask questions and get support from your instructor, and others around the world. I am here to support your healing and wellness journey.

If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ).

Have a great day.

Namaste,

Stacie

Get started now!