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Meditation & Guided Relaxation

Stress Reduction and Wellness Tools For Inner Peace

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Yoga is for everyone, at all ages and stages of life.

This course includes:

  • Guided meditation, yogic breathing exercises (pranayama) & relaxation videos
  • Affirmations and mantras and tips for healthy living
  • Short and long meditation and relaxation breaks
  • PDF handouts
  • Instructed by Stacie Dooreck, the Author of SunLight Chair Yoga and Yoga for everyone!

Meditation and conscious relaxation improves concentration, clarity, intuition and brings inner peace.

This course:

  • Is self-paced, with options to go in any order of modules with unlimited viewing.
  • Includes access to a private closed facebook group Chair Yoga & Yoga for Everyone! SunLight Yoga Online Courses for ongoing support.

Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! ans Yoga for Everyone! books. SunLight Yoga


Your Instructor


Stacie Dooreck
Stacie Dooreck

About Stacie Dooreck, Author and Certified Yoga Instructor

"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

Stacie Dooreck's, bio:
  • Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
  • Certified Sivananda Yoga Instructor since 1995
  • Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
  • Iyengar Advanced Studies Program trained
  • Gentle Integral Yoga teacher (teaching yoga to all abilities)
  • Stress Management Specialist for the Ornish Heart Disease Reversal Program
  • Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
  • Faculty for the Health Educator program at Sivananda Yoga Farm
  • Creator and instructor for annual Chair Yoga teacher trainings at the Bahamas Sivananda Yoga Ashram
  • Created self-paced online Chair Yoga teacher training
  • Chair Yoga with Stacie Marin TV series (out 2019)

Stacie has been featured on:

KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.

www.sunlightyoga.com


Class Curriculum


  Introduction: Meditation and Relaxation Course
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  Benefits of Relaxation Pose
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  Yogic Breathing Exercises, Pranayama
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  Yogic Relaxation
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  Legs Up the Wall (or Chair) Pose
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  Meditation
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  Healing Tips, Positive Thinking and Affirmations
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  The Meaning of AUM (OM)
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  Yogic Diet and Ahimsa
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  Closing Mantra and Peace Chant
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  Yoga with Stacie: In the News
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  Need Support? Private Skype Sessions with Stacie & a Private Facebook Group for this Course Available
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact Stacie on www.sunlightyoga.com so that we can resolved it.

Meditation and Relaxation gives you a tool to manage stress. This online course will teach yogic relaxation, meditation and healthy living ideas. This course can be viewed for a guided practice as often as you like, with meditations, guided progressive relaxation, healing ideas and affirmations for physical, emotional and mental health.

Enjoy the benefits of yoga! Yoga brings ease, peace and joy to the practitioner. I made this course for YOU!

For those registered fo this online self-paced course, you will also be invited to a private closed facebook group, to ask questions and get support from your instructor, and others around the world. I am here to support your healing and wellness journey.

If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ).

Have a great day.

Namaste,

Stacie

Get started now!