Office Yoga: stay healthy and peaceful during the work day.
- Office Yoga videos (short practices to do at your desk)
- Chair Yoga breaks: warm-ups, Sun Salutations + yoga poses
- Practice yoga seated or standing at your desk, using a chair for support.
- 20 short Chair Yoga break videos
- 20 min seated Chair Yoga practice
- Guided meditation videos (15 and 30 minutes)
- Yogic breathing exercises (pranayama) for calming (6 min video)
- Guided relaxation videos to calm the mind & restore energy
- Vegan recipes for healthy lunch ideas at work
- Home practice: 30 min Hatha Yoga with Gentle Yoga adpations
- Guided 4 min yogic relaxation for work day breaks
- 20 min Gentle Yoga video (lying down poses) for home practice
- PDF downloads
- Access to a private facebook group for SunLight Yoga Online Courses
- Self-paced with unlimited viewing
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
Instructor: Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral & Kundalini Yoga Certified Instructor, and author of SunLIght Chair Yoga: yoga for everyone! & Yoga for Everyone! books and ebooks. www.sunlightyoga.com
Your Instructor
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
Stacie Dooreck's, bio:- Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
- Certified Sivananda Yoga Instructor since 1995
- Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
- Iyengar Advanced Studies Program trained
- Gentle Integral Yoga teacher (teaching yoga to all abilities)
- Stress Management Specialist for the Ornish Heart Disease Reversal Program
- Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
- Faculty for the Health Educator program at Sivananda Yoga Farm
- Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
- Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
- Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
Course Curriculum
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StartWelcome to Office Yoga for everyone! online course (1:40)
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StartWhy Office Yoga lecture? 6 min video (5:45)
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StartIntention Setting Meditation (video and worksheet) (6:09)
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StartNew to Yoga? Tips for New Students PDF
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StartIntro to Chair Yoga and Chair Yoga Practice Sequence - PDF Downloads
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StartHave questions during this course? Need support?
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StartMonday: 5 min Chair Yoga Seated Practice video (6:04)
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StartTuesday: Office Yoga, 10 min (10:50)
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StartWednesday: 12 min Seated Chair Yoga Poses: Office Yoga Break (12:59)
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StartThursday: 10 min Chair Yoga at Work (seated) (9:32)
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StartTGIF Friday: Get up and move! Office Yoga Standing Salutes & Balance Poses, 8 min (8:13)
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StartYoga everyday: 3 & 11 min Chair Yoga Breaks (18:44)
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Start3 min Standing Office Yoga break (3:05)
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StartChair Yoga Seated Poses Home Practice, 2 pg PDF
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Start5 min Yoga at Work break (5:48)
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Start20 Min Chair Yoga Seated Practice (20:00)
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StartChair Yoga Breaks 1 pg Handout
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StartHand, Wrist & Ankle Warm-ups PDF
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Start30 Min Office Yoga from a live online class Sept 27, 2020
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Start10-15 Min Yoga Break for Home Offices (14:59)
Frequently Asked Questions
Enjoy your Office Yoga practice. Yoga is so beneficial to the body and mind. Practice, practice, practice! You can watch these videos and lectures as often as you like and use the guided short and longer relaxation and meditation videos to create a daily home practice, Or you can use these videos to take 5-10 min Chair Yoga at work breaks. For further resources and reading, you can purchase the Sunlight Chair Yoga: yoga for everyone! or Yoga for Everyone! books on www.sunlightyoga.com
Namaste, Stacie