Office Yoga

Yoga works at work!

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Office Yoga: stay healthy and peaceful during the work day.

  • Office Yoga videos (short practices to do at your desk)
  • Chair Yoga breaks: warm-ups, Sun Salutations + yoga poses
  • Practice yoga seated or standing at your desk, using a chair for support.
  • 20 short Chair Yoga break videos
  • 20 min seated Chair Yoga practice
  • Guided meditation videos (15 and 30 minutes)
  • Yogic breathing exercises (pranayama) for calming (6 min video)
  • Guided relaxation videos to calm the mind & restore energy
  • Vegan recipes for healthy lunch ideas at work
  • Home practice: 30 min Hatha Yoga with Gentle Yoga adpations
  • Guided 4 min yogic relaxation for work day breaks
  • 20 min Gentle Yoga video (lying down poses) for home practice
  • PDF downloads
  • Access to a private facebook group for SunLight Yoga Online Courses
  • Self-paced with unlimited viewing

Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.

Instructor: Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral & Kundalini Yoga Certified Instructor, and author of SunLIght Chair Yoga: yoga for everyone! & Yoga for Everyone! books and ebooks. www.sunlightyoga.com

SunLight Chair Yoga: yoga for everyone! book



Your Instructor


Stacie Dooreck
Stacie Dooreck

About Stacie Dooreck, Author and Certified Yoga Instructor

"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

Stacie Dooreck's, bio:
  • Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
  • Certified Sivananda Yoga Instructor since 1995
  • Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
  • Iyengar Advanced Studies Program trained
  • Gentle Integral Yoga teacher (teaching yoga to all abilities)
  • Stress Management Specialist for the Ornish Heart Disease Reversal Program
  • Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
  • Faculty for the Health Educator program at Sivananda Yoga Farm
  • Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
  • Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
  • Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc

Stacie has been featured on:

KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.

www.sunlightyoga.com


Course Curriculum


  Introduction to Office Yoga
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  Centering
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  Monday-Friday Office Yoga breaks
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  Office yoga for energy: Sun Salutes
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  Stress Reduction at Work (also useful at home)
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  Outside Chair Yoga Breaks
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  Yogic Relaxation
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  Meditation
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  Pranayama, Yogic Breathing Exercises
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  Healing Living Tips
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  Yoga at Home (30 & 45 min classes)
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  Ahimsa: non-violence
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  Chair Yoga & Office Yoga- In the News
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  Private Skype Sessions Available + Private Facebook Group for this Course
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and let us know why so we can resolve the issue. Stacie's contact info. is on www.sunlightyoga.com
If I am new to yoga, injured, disabled or ill can I practice?
Yes! That is the basic for Chair Yoga, so that everyone can practice. This is for all ability and levels of health. If you are not able to sit upright in a chair or wheelchair, you can enjoy the extensive lectures, guided relaxation, yogic breathing, healing affirmations and meditation videos. Yoga is for everyone!

Enjoy your Office Yoga practice. Yoga is so beneficial to the body and mind. Practice, practice, practice! You can watch these videos and lectures as often as you like and use the guided short and longer relaxation and meditation videos to create a daily home practice, Or you can use these videos to take 5-10 min Chair Yoga at work breaks. For further resources and reading, you can purchase the Sunlight Chair Yoga: yoga for everyone! or Yoga for Everyone! books on www.sunlightyoga.com

Namaste, Stacie

Stacie, SunLight Yoga

Get started now!