Yoga is for everyone, at all ages and stages of life.
This course includes:
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! ans Yoga for Everyone! books.
Stacie Dooreck, author of SunLight Chair Yoga: yoga for everyone! and Yoga for everyone! books, is a Certified Sivananda Yoga Instructor since 1995, a Kundalini and Gentle Integral Yoga teacher, and Stress Management Specialist for the Ornish Heart Disease Reversal Program and Alzheimer's Research study.
Stacie has been featured on KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, KQED NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michelle Summers and Inquire Within Podcast.
Stacie created and teaches Chair Yoga teacher trainings online and annually at the CA and Bahamas Sivananda Yoga Ashrams. Currently she is teaching Chair Yoga for seniors and at companies in Bay Area, CA and is the Stress Management Specialist for the Ornish Heart Disease Reversal Program in N. CA
Yoga for Everyone! is a wonderful and useful online course to give all ages and abilities the lessons needed to begin or continue a home practice of yoga, meditation and healthy living. This course can be viewed and practiced ongoing with daily guided meditations, relaxations, healing ideas and yoga postures for physical, emotional and mental health.
Enjoy the benefits of yoga! Yoga brings ease and healthy to the body and peace and joy to the practitioner. I made this course because students all over the world requested my Chair Yoga classes, Chair Yoga teacher trainings and Yoga for Everyone! classes and lectures be offered online. I made this course for YOU!
For those registered fo this online self-paced course, you will also be invited to a private closed facebook group, to ask questions and get support from your instructor, and others around the world. I am here to support your healing and wellness journey.
If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ).
Have a great day.