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20 & 30 min classes: Yoga, Meditation & Chair Yoga
Welcome to 30 Minute Yoga Classes with Stacie
Intro and welcome video (0:58)
The 5 Points of Yoga (lecture) & Tips for New Students PDF (12:50)
Yoga Philosophy, lecture 16 m (16:45)
30 Min Yoga Classes
Yoga with Gentle Yoga Options- from Cable TV, 30 m (28:41)
Gentle Yoga Class (20, 30 & 45 min classes) (46:04)
30 min Yoga Class, with standing poses (30:00)
30 min Sunrise Yoga in Sedona, AZ (30:01)
Hatha Yoga, on Paradise Island beach, Bahamas (30:01)
Yoga Flow, with Warrior Poses and Sun Salutes, on Paradise Island, Bahamas (30:44)
Yoga for Balance; Paradise Island, Bahamas (30:04)
Chair Yoga, 30 min Classes, 4 total (2 from Cable TV)
Chair Yoga, 30 min class from a live online class (33:23)
Chair Yoga seated & standing poses, two 30 min classes, from Cable TV (59:20)
Chair Yoga seated & standing poses, 30 min class (29:51)
20 Minute Yoga Breaks
20 Min of Yoga (21:26)
17 min Yoga for Freedom (17:49)
20 Min Guided Relaxation (20:28)
Meditation & Guided Relaxation: Stress Management & Healing
30 Minute Guided Meditation (31:08)
30 Minute Guided Relaxation (30:00)
Gazing Meditation, Tratak (7:11)
20 Min Meditation, Guided with 15 min of silence (20:41)
Healing Affirmations
Healing Affirmations, video and PDF (4:55)
Yogic Diet~
20 Min Gentle Yoga Class with Ahimsa reflections on animal rights (20:08)
Vegan Recipes (PDF)
Lecture on Ahimsa, nonviolence (eating and living) (12:38)
Sprouting Lentils and Mung Beans + Sprouted Hummus Recipe
Stay connected with a private Facebook group and instructor support
Private Facebook group and instructor contact info.
Yoga with Gentle Yoga Options- from Cable TV, 30 m
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