Enjoy 30 min classes for wellbeing!
This course has 14 videos, 13 are for daily practice, plus 2 lectures.
• Yoga for Balance, on Paradise Island
• Gentle/Beginner's Yoga 2-40 min classes
• Yoga Warrior Flow, on a Bahamas beach
• Hatha Yoga videos + two 20 min practices
• 2 Guided Meditations
• 1 Guided Relaxation
• 4 Chair Yoga Classes
• 2 Yoga philosophy lectures
Yoga is for everyone!
Enjoy yoga asanas (active & passive poses), guided relaxation and yogic practices for health and wellbeing.
Yoga is for everyone!
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga MagazineStacie Dooreck's, bio:
- Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
- Certified Sivananda Yoga Instructor since 1995
- Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
- Iyengar Advanced Studies Program trained
- Gentle Integral Yoga teacher (teaching yoga to all abilities)
- Stress Management Specialist for the Ornish Heart Disease Reversal Program
- Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
- Faculty for the Health Educator program at Sivananda Yoga Farm
- Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
- Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
- Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
StartYoga with Gentle Yoga Options- from Cable TV, 30 m (28:41)
StartGentle Yoga Class (20, 30 & 45 min classes) (46:04)
Start30 min Yoga Class, with standing poses (30:00)
Start30 min Sunrise Yoga in Sedona, AZ (30:01)
StartHatha Yoga, on Paradise Island beach, Bahamas (30:01)
StartYoga Flow, with Warrior Poses and Sun Salutes, on Paradise Island, Bahamas (30:44)
StartYoga for Balance; Paradise Island, Bahamas (30:04)
Frequently Asked Questions
You will have unlimited access once registering for this course, even after you complete it. Yoga is so helpful, especially with the consistent practice. Enjoy your journey of peace and wellbeing.
For 45 min to hour long classes, or for other courses, feel free to go back to the original home page on thus school, and enjoy more yoga classes that I teach.
Have a wonderful day.