20 & 30 min classes: Yoga, Meditation & Chair Yoga

Practice yoga every day!

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Enjoy 30 min classes for wellbeing!

This course has 14 videos, 13 are for daily practice, plus 2 lectures.

• Yoga for Balance, on Paradise Island

• Gentle/Beginner's Yoga 2-40 min classes

• Yoga Warrior Flow, on a Bahamas beach

• Hatha Yoga videos + two 20 min practices

• 2 Guided Meditations

• 1 Guided Relaxation

• 4 Chair Yoga Classes

• 2 Yoga philosophy lectures

Yoga is for everyone!

Enjoy yoga asanas (active & passive poses), guided relaxation and yogic practices for health and wellbeing.

Yoga is for everyone!


Your Instructor


Stacie Dooreck
Stacie Dooreck

About Stacie Dooreck, Author and Certified Yoga Instructor

"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

Stacie Dooreck's, bio:
  • Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
  • Certified Sivananda Yoga Instructor since 1995
  • Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
  • Iyengar Advanced Studies Program trained
  • Gentle Integral Yoga teacher (teaching yoga to all abilities)
  • Stress Management Specialist for the Ornish Heart Disease Reversal Program
  • Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
  • Faculty for the Health Educator program at Sivananda Yoga Farm
  • Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
  • Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
  • Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc

Stacie has been featured on:

KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.

www.sunlightyoga.com


Course Curriculum


  Welcome to 30 Minute Yoga Classes with Stacie
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  30 Min Yoga Classes
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  Chair Yoga, 30 min Classes, 4 total (2 from Cable TV)
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us so we can resolve the issue.

You will have unlimited access once registering for this course, even after you complete it. Yoga is so helpful, especially with the consistent practice. Enjoy your journey of peace and wellbeing.

For 45 min to hour long classes, or for other courses, feel free to go back to the original home page on thus school, and enjoy more yoga classes that I teach.

Have a wonderful day.

Namaste

Stacie

www.sunlightyoga.com


Get started now!