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Gentle Yoga, Meditation & Relaxation
Introduction
Welcome and Course Contents (3:23)
Intention Setting Meditation & Writing Worksheets (6:09)
The Five Points of Yoga (13:03)
Intro to Yoga & Yogic Philosophy (lecture)- Video Lecture (16:45)
Contraindications and Cautions, 15 min video (15:00)
Centering, 2 min video (2:05)
For ongoing support & questions
Intro to Yoga + Tips for New Students (article/PDF)
Benefits of Yoga, Anatomy, Contraindications and Modification: lecture video and PDF
Benefits of Yoga and Research Studies: 16 min video lecture (16:32)
Dog & Cat Cow Poses: Anatomy & Benefits 5 min and 1 pg PDF (5:00)
Hip Openers: Anatomy and Benefits, 4 min video lecture and 2 Pg PDF (4:11)
Lateral Bends, Anatomy & Benefits: video lecture and 2 Pg PDF (3:51)
Backbends: Benefits, Anatomy and Contraindications- lecture video and PDF (5:49)
Spinal Twists: Anatomy and Benefits video lecture and PDF (2:37)
Forward Bends: Anatomy, Benefits and Modifications video lecture and PDF (6:24)
Shoulder Openers: Anatomy and Benefits, video lecture (2:00)
Relaxation Pose Benefits, video lecture & PDF (2:19)
Research on Yoga and Chair Yoga, 6 pg PDF
Sun Salutations
Gentle Yoga Sun Salutes and Sun Salutations, 10 min video (10:00)
Demo Video: Seated Sun Salutations with Chair Yoga Seated Adaptions, Sivananda Yoga (2:04)
Demo Video: Chair Yoga Standing Adaptions for Sun Salutations, Sivananda Yoga (1:52)
Sun Salute Mantras
Chair Yoga Sun Salutes (standing & seated) PDF
Wall Support Sun Salute (3:35)
Gentle & Beginner's Yoga, (no standing poses)
20 min Gentle Yoga Practice (no standing poses) (21:52)
Gentle Yoga Video 45 min (with 20 and 30 min practice options) (46:04)
Gentle Yoga 45 min practice (all floor poses, no standing) (45:00)
Gentle Yoga Home Practice PDF
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Sun Salute Using a Wall for Support
Chair Yoga: yoga for everyone!
Seated Chair Yoga video. 11 min (11:56)
Chair Yoga 20 min seated practice (20:00)
30 Min Chair Yoga class from Marin TV "Chair Yoga with Stacie" Show (30:26)
Sivananda Yoga with Chair Yoga Adaptions, 50 min (52:50)
Chair Yoga Home Practice PDF
Hand, Wrist & Ankle Warm-ups PDF
Yoga Pose Tutorials
Spinal Twist Tutorial (1:21)
Side Stretch Pose Tutorial (1:17)
Cobra and Locust Pose (3:08)
Office Yoga
Lecture: Introduction to Chair Yoga at Work, 6 min (6:04)
Seated Spinal Twist: Chair Yoga at Work (1:15)
3 + 5 min Chair Yoga Breaks at Work, short videos (9:11)
Yogic Eye Exercises and Self-massage, 3.5 min (3:44)
10 min Seated Chair Yoga at Work (or home) (9:32)
Yogic Breathing Exercises, Pranayama
Pranayama practice video, 6 min. (6:24)
Three Part Breath Instructions, 1 pg
Yogic Relaxation
Relaxation Pose Modifications and Benefits, 2 m video lecture and PDF (2:19)
4 min Guided Relaxation (3:54)
10 min Guided Relaxation (chair or floor practice) (11:22)
20 min Guided Relaxation (20:28)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
30 min Guided Relaxation Video for Deep Healing and Restoration (available 4/13/19) (30:00)
Meditation
Candle Gazing Meditation, Trataka (7:11)
15 Min Guided Meditation (15:03)
Guided 30 minute Meditation (31:08)
5 Steps to Meditation + 5 Min Meditation; Video lecture and practice (11:21)
Everyone Can Meditate, in 10 Simple Steps PDF
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
2 Minute Meditation (video) (2:19)
Walking Meditation (4:31)
Gratitude Meditation, 6 min video/audio (6:09)
10 Minute Meditation
Short Yoga Breaks
Chair Yoga on a Bench Break (2:32)
4 min Yogic Relaxation Break (3:54)
Legs Up the Wall Pose, 3.5 min (3:25)
Restorative Fish Pose, 5 min (5:46)
Centering Qi Gong Break, 1 min video (1:01)
Chair Yoga Break 1 Page Article from Women's World Mag
Healing Tips, Positive Thinking and Affirmations
Healing Affirmations 5 min video and Simple Affirmations PDF (4:55)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF
Healing Affirmations by Yogananda
Healing Mantras 1pg PDF
Mantras, Chants and Sanskrit
The Meaning of AUM, 6 min lecture video (5:49)
Chant for Clarity and Memory, Kirtan Kriya 2 pg PDF
Sanskrit 4 pg PDF, of Main Yoga Pose Names and Related Terms
Yogic Diet and Ahimsa
Ahimsa (Nonviolence) and Yogic Diet- Philosophy Video Lecture (12:38)
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Ahimsa and Yogic Diet 7 Page PDF from Yoga for Everyone! book
Vegan Recipes, 3 & 1 pg PDFs
Thanksgiving Vegan Recipe
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie: In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Yoga with Stacie in NM news: video and newspaper
Need Support? Private Skype Sessions Available & a Private Facebook Group for this Course
Private Facebook Group fo this Course
Private Skype Video Sessions Available with Stacie
30 Min Chair Yoga class from Marin TV "Chair Yoga with Stacie" Show
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