Yoga is for everyone, at all ages and stages of life.
This course includes:
Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.
Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor and author of SunLIght Chair Yoga: yoga for everyone! ans Yoga for Everyone! books.
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga MagazineStacie Dooreck's, bio:
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
Gentle Yoga: yoga is for everyone! is a wonderful and useful online course to give all ages and abilities lessons need to begin or continue a holistic practice of yoga, meditation and healthy living. This course can be viewed and practice ongoing with daily guided meditations, relaxations, healing ideas and yoga postures for physical, emotional and mental health.
Enjoy the benefits of yoga! Yoga brings ease and healthy to the body and peace and joy to the practitioner. I made this course because students all over the world requested my yoga and Chair Yoga classes and Chair Yoga teacher trainings online. I made this course for YOU!
For those registered fo this online self-paced course, you will also be invited to a private closed facebook group, to ask questions and get support from your instructor, and others around the world. I am here to support your healing and wellness journey.
If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ).
Have a great day.