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Intro to Yoga for everyone! course
Introduction
Intro to Yoga: The Five Points of Yoga (9:00)
Centering, 2 min video (2:05)
For ongoing support & questions
Sun Salutations
Demo Video: Seated Sun Salutations (Sivananda Yoga sequence) (2:04)
Demo Video: Chair Yoga Standing Sun Salutations (Sivananda Yoga sequence) (1:52)
Sun Salutations Using a Chair for Support (Standing version): Step by Step (PDF download & practice video) (8:30)
Sun Salutations (without a chair)- 10 min practice video (10:00)
Wall Sun Salutations (for modification options) (3:35)
Gentle & Beginner's Yoga, (no standing poses)
Gentle Yoga Home Practice PDF (+ 20 min Gentle Yoga video in Ahimsa section)
45 min Gentle Yoga/Yoga for Beginners practice
Chair Yoga: yoga for everyone!
Seated Chair Yoga video. 11 min (11:56)
Intro to Chair Yoga & Chair Yoga Sequence (download PDF)
Chair Yoga Home Practice PDF
Chair Yoga for Travel Sequence Download PDF
Chair Yoga Break 1 Page Article from Women's World Mag
Chair Yoga 30 min Class from Cable TV (30:26)
15 min Chair Yoga (15:08)
Yoga Pose Tutorials
Spinal Twist Tutorial (1:21)
Triangle Pose Tutorial (2:36)
Side Stretch Pose Tutorial (1:17)
Hatha Yoga demo (mixed level: standing, lying down, inverted, seated & balance poses)
Yoga Asana Demo Video (Yoga Poses) (4:38)
Office Yoga
Seated Spinal Twist: Chair Yoga at Work (1:15)
10 min Seated Chair Yoga at Work (or home) (9:32)
Yogic Breathing Exercises, Pranayama
Three Part Breath Instructions, 1 pg
Breathing Exercise for Calming (8 min video) (8:00)
Yogic Relaxation
4 Min Guided Relaxation (7:48)
Extended Progressive Guided Relaxation (10 min video) (11:22)
Relaxation-Step by Step (PDF Handout)
Benefits of Yogic Relaxation-2 min video (2:19)
Meditation
Everyone Can Meditate, in 10 Simple Steps PDF
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
Short Yoga Breaks
Chair Yoga on a Bench Break, 2 min (2:32)
Restorative Fish Pose, 5 min (5:46)
5 min Yoga Break (5:16)
2 min Break; Thunderbolt & Yogi Squat Poses (2:10)
Legs Up the Wall Pose (restore and refresh the legs & heart!) (3:25)
Yogic Diet and Ahimsa + 20 min Gentle Yoga Video with Relflections
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Vegan Recipes, 3 & 1 pg PDFs
Lecture video, on the yogic nonviolence practice of ahimsa. (12:38)
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie: In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Need Support? Private Skype Sessions with Stacie & Private Facebook Group Available for this Course
Want more ideas? Try the Yoga for Everyone! or Chair Yoga course or books
Private Skype Video Yoga Instruction with Stacie: 30 & 60 minutes
Sun Salutations Using a Chair for Support (Standing version): Step by Step (PDF download & practice video)
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