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Meditation & Guided Relaxation: Stress Management & Healing
Introduction: Meditation and Relaxation Course
Welcome Video (2:37)
Intention Setting Meditation & Writing Worksheets (6:09)
The Five Points of Yoga (13:03)
Centering, 2 min video (2:05)
For ongoing support & questions
Benefits of Relaxation Pose
Relaxation Pose Benefits, video lecture & PDF (2:19)
Chair Yoga (seated or lying down) Relaxation Pose Adaptions
Yogic Relaxation
Relaxation Pose Modifications and Benefits, 2 m video lecture and PDF (2:19)
4 Min Guided Relaxation (3:54)
10 min Guided Relaxation (chair or floor practice) (22:44)
20 min Guided Relaxation (20:28)
Guided Yogic Relaxation for Healing, 30 minutes (30:00)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
Yogic Breathing Exercises, Pranayama
Pranayama practice video, 6 min. (6:24)
Three Part Breath Instructions, 1 pg
Legs Up the Wall (or Chair) Pose
Legs Up the Wall Pose (3:25)
Meditation
Candle Gazing Meditation, Trataka (7:11)
15 Min Guided Meditation (15:03)
Guided 30 minute Meditation (31:08)
Everyone Can Meditate, in 10 Simple Steps PDF
5 Steps to Meditation + 5 Min Meditation; Video lecture and practice (11:21)
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
2 Minute Meditation (video) (2:19)
Meditation for Clarity and Memory (with a hand posture and chant) (8:26)
Walking Meditation: 4 min video (4:31)
Gratitude Meditation, 6 min video/audio
10 Minute Meditation
20. Min Meditation, 15 Min Silence (20:41)
Restorative Yoga (relaxation)
15 Min Restorative Yoga (16:01)
Healing Tips, Positive Thinking and Affirmations
Healing Affirmations 5 min video and Simple Affirmations PDF (4:55)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF
Healing Affirmations by Yogananda
Healing Mantras 1pg PDF
The Meaning of AUM (OM)
The Meaning of AUM, 6 min lecture video (5:49)
Bonus videos: 20 min Chair Yoga, Office Yoga, Gentle Yoga 45min & Hatha Yoga 30 min Videos
Chair Yoga at Work (or home); 3 min video (3:05)
Hatha and Gentle Yoga: 30 min video (28:41)
Bonus video: Gentle Yoga Poses/Practice: 45 min practice (no standing poses) (45:00)
Bonus Video: Chair Yoga- 20 minute practice (20:00)
Yogic Diet and Ahimsa
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Vegan Recipes, 3 & 1 pg PDFs
Thanksgiving Vegan Recipe
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie: In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Yoga with Stacie in NM news: video and newspaper
Need Support? Private Skype Sessions with Stacie & a Private Facebook Group for this Course Available
Private Facebook Group
Private Skype sessions are available with Stacie, the instructor of this course.
Chair Yoga at Work (or home); 3 min video
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