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Office Yoga
Introduction to Office Yoga
Welcome to Office Yoga for everyone! online course (1:40)
Why Office Yoga lecture? 6 min video (5:45)
Intention Setting Meditation (video and worksheet) (6:09)
New to Yoga? Tips for New Students PDF
Intro to Chair Yoga and Chair Yoga Practice Sequence - PDF Downloads
Have questions during this course? Need support?
Centering
Centering, 2 min (2:05)
Monday-Friday Office Yoga breaks
Monday: 5 min Chair Yoga Seated Practice video (6:04)
Tuesday: Office Yoga, 10 min (10:50)
Wednesday: 12 min Seated Chair Yoga Poses: Office Yoga Break (12:59)
Thursday: 10 min Chair Yoga at Work (seated) (9:32)
TGIF Friday: Get up and move! Office Yoga Standing Salutes & Balance Poses, 8 min (8:13)
Yoga everyday: 3 & 11 min Chair Yoga Breaks (18:44)
3 min Standing Office Yoga break (3:05)
Chair Yoga Seated Poses Home Practice, 2 pg PDF
5 min Yoga at Work break (5:48)
20 Min Chair Yoga Seated Practice (20:00)
Chair Yoga Breaks 1 pg Handout
Hand, Wrist & Ankle Warm-ups PDF
30 Min Office Yoga from a live online class Sept 27, 2020
10-15 Min Yoga Break for Home Offices (14:59)
Office yoga for energy: Sun Salutes
Chair Yoga Sun Salutes standing & seated PDF
Standing Chair Yoga Sun Salutations in 10 Steps, 1 Pg instructions on PDF
Sun Salutes (seated and standing at your desk); 3 videos (2:04)
Stress Reduction at Work (also useful at home)
Self-Massage for the Shoulders (1:28)
Yogic Eye Exercises & Self-Massage, 3 min (3:44)
Yoga at a Conference Table or Desk: 3-4 min Balance Poses, 4 min practice video (4:24)
Chair Yoga of Travel Sequence Download PDF
Outside Chair Yoga Breaks
2 min Chair Yoga on a Bench Break (2:32)
Chair Yoga outside, on a bench break (10 m) (9:55)
Seated Spinal Twist (at your desk or on a bench) (1:15)
1 min Qi Gong Break (1:01)
Yogic Relaxation
4 min Relaxation (guided) (3:54)
10 min Guided Relaxation (11:22)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
Meditation
5 Steps and 5 min Guided Meditation video (11 min video) (11:21)
15 min Guided Meditation (15:03)
Everyone Can Meditate, in 10 Simple Steps - 1 pg
Candle (or object) Gazing Meditation (Tratak) (7:11)
Walking Meditation, 4 min video (4:31)
30 Min Meditation (guided) (31:08)
20 Min Guided Morning & Evening Meditation (before and after work) (20:41)
Pranayama, Yogic Breathing Exercises
Pranayama, Yogic Breathing Exercises, Practice Video 6min (6:24)
Three Part Breath Instructions, 1 pg
Healing Living Tips
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF from Yoga for Everyone! book
Yoga at Home (30 & 45 min classes)
Yoga For Optimal Health: 30 min Hatha Yoga & Gentle Yoga class, featured on Cable TV (28:41)
45 Min Gentle Yoga class (no standing poses) (45:00)
30 min Vigorous Yoga (for energy & strength)
Lunch Hour 30 min Hatha Yoga class
Ahimsa: non-violence
Ahimsa 3 min video (3:22)
Vegan Recipes
Chair Yoga & Office Yoga- In the News
Chair Yoga for Seniors, CBS Miami News, Healthwatch (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
“People use Chair Yoga in the work place to de-stress.” on Fox66 news
Private Skype Sessions Available + Private Facebook Group for this Course
Private Facebook Group
Private Skype Sessions for Home Yoga Instruction Available with Stacie
30 min Vigorous Yoga (for energy & strength)
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