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Yoga at hOMe: 40 videos
Yoga at hOMe Intro & Yoga Philosophy
Welcome to the Yoga at hOMe course! (3:10)
The 5 Points of Yoga lecture (13:17)
Yoga Philosophy, 16 min lecture (16:45)
15-30 Minute Yoga Breaks
20 Min Yoga Practice (21:26)
30 Min Yoga Class (on Paradise Island beach) (30:01)
30 Min Yoga & Gentle Yoga Class (28:41)
Guided Yogic Relaxation (20 Min) (20:28)
Gentle Yoga 20-45 Min Practices (46:04)
15 Min Yoga for Core Strength (14:27)
15 Minute Yoga Flow (Vinyasa) (16:00)
30 Minute Class Filmed Live Online (28:25)
Yoga for Freedom, 17 min (17:49)
Gentle Yoga & Chair Yoga Classes (30, 40 & 45 min)
45 Min Gentle Yoga Class (45:00)
Chair Yoga Class, 30 min class mostly seated poses, from Cable TV (30:26)
Chair Yoga Class (seated poses), from Cable TV (28:54)
10 Min Chair Yoga at Work or hOMe Seated Practice (9:32)
Chair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses and core work, with Davinchi, my father's vegan dog (45:52)
Sivananda Yoga and Chair Yoga Adaptions
Sivananda Yoga 1 Hr Class, filmed in Paradise Island, Bahamas (60:47)
Sivananda Yoga Class With Chair Yoga Adaptions- 50 min (52:50)
45-60 Minute Yoga Classes
40 min Yoga Class (40:47)
Yoga for Beginners (with wall support options) (55 min) (55:44)
50 min Yoga Class #1 (50:11)
50 min Yoga Class #2 (51:54)
50 min Yoga with modifications for low back & wrist pain (50 min class #3) (51:12)
Mixed Level 50 min Yoga Class (50 min class #4) (50:28)
50 min Yoga class with Moon Salutations and a yogic breathing exercise (pranayama), 50 min class #5 (51:44)
52 min Yoga Class (52:14)
55 min Yoga Class #1 (54 min video) (55:00)
55 min Yoga Class #2 (with wall support options) (55:44)
55 min Class #3 (with wall support for low back and wrist pain options) (55:45)
55 min Yoga Class with Restorative Yoga & Wall Support Options (55 min class #4) (55:01)
Yoga Class with Inversions (55 min) 55 min class #5 (54:59)
1 Hour Yoga Class #1: Hatha and Gentle Yoga (shows wall support options) (58:20)
1 Hour Yoga Class #21 Hour Hatha Yoga (with wall supported Sun Salutes and adaption ideas for low back pain) (58:21)
1 Hour Yoga Class #3 (59:19)
1 Hour Yoga Class #4 (60:00)
45 Min Mixed Level Hatha Yoga Class (45:26)
30 Min Guided Meditation and Relaxation
30 Min Guided Relaxation (30:00)
30 Min Guided Meditation (31:08)
Healing Affirmations
Healing Affirmations, video and PDF (4:55)
Ahimsa (nonviolence) philosophy, vegan recipes and Gentle Yoga
20 min Gentle Yoga with Ahimsa Reflections (nonviolent eating) and animal rights (20:08)
Vegan Recipes
Ahimsa Philosophy (lecture) (12:38)
Need Support? Private Skype Sessions with Stacie & Private Facebook Group Available for this Course
Private Facebook Group for this Course
50 min Yoga with modifications for low back & wrist pain (50 min class #3)
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