15 to 60 minute yoga and meditation sessions for optimal health, peace and well-being.
This course includes:
- 5 Hour yoga classes
- 5, 55 min yoga classes
- 5, 50 min yoga classes
- 45 min yoga class
- 5 Chair Yoga classes
- 2 Sivananda Yoga classes
- 3 yoga philosophy lectures
- Meditation videos
- Guided yogic relaxation videos
- Hatha Yoga practices (with Yoga poses & exercises)
- Gentle Yoga (no standing poses)
- Yoga for mixed levels
- Sivananda Yoga
- Videos in Paradise Island, Bahamas, Bryce, UT, Sedona & Joshua Tree
- Chair Yoga (seated and standing)
- Yoga sessions in beautiful nature settings
- 15-60 minute practices for daily wellbeing
- Self-paced
- Unlimited access
- Private course Facebook group for support
Instructed by Stacie Dooreck, over 25 years experience teaching yoga
Your Instructor
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine
Stacie Dooreck's, bio:- Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
- Certified Sivananda Yoga Instructor since 1995
- Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
- Iyengar Advanced Studies Program trained
- Gentle Integral Yoga teacher (teaching yoga to all abilities)
- Stress Management Specialist for the Ornish Heart Disease Reversal Program
- Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
- Faculty for the Health Educator program at Sivananda Yoga Farm
- Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
- Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
- Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
Course Curriculum
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Start20 Min Yoga Practice (21:26)
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Start30 Min Yoga Class (on Paradise Island beach) (30:01)
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Start30 Min Yoga & Gentle Yoga Class (28:41)
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StartGuided Yogic Relaxation (20 Min) (20:28)
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StartGentle Yoga 20-45 Min Practices (46:04)
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Start15 Min Yoga for Core Strength (14:27)
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Start15 Minute Yoga Flow (Vinyasa) (16:00)
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Start30 Minute Class Filmed Live Online (28:25)
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StartYoga for Freedom, 17 min (17:49)
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Start45 Min Gentle Yoga Class (45:00)
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StartChair Yoga Class, 30 min class mostly seated poses, from Cable TV (30:26)
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StartChair Yoga Class (seated poses), from Cable TV (28:54)
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Start10 Min Chair Yoga at Work or hOMe Seated Practice (9:32)
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StartChair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses and core work, with Davinchi, my father's vegan dog (45:52)