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Yoga at hOMe: 40 videos

45-60 min yoga classes for health & peace

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15 to 60 minute yoga and meditation sessions for optimal health, peace and well-being.

This course includes:

40 classes and videos
  • 5 Hour yoga classes
  • 5, 55 min yoga classes
  • 5, 50 min yoga classes
  • 45 min yoga class
  • 4 Chair Yoga classes
  • 2 Sivananda Yoga classes
  • 3 yoga philosophy lectures
  • Meditation videos
  • Guided yogic relaxation videos
  • Hatha Yoga practices (with Yoga poses & exercises)
  • Gentle Yoga (no standing poses)
  • Yoga for mixed levels
  • Sivananda Yoga
  • Videos in Paradise Island, Bahamas, Bryce, UT, Sedona & Joshua Tree
  • Chair Yoga (seated and standing)
  • Yoga sessions in beautiful nature settings
  • 15-60 minute practices for daily wellbeing
  • Self-paced
  • Unlimited access
  • Private course Facebook group for support
    Instructed by Stacie Dooreck, over 25 years experience teaching yoga


Your Instructor


Stacie Dooreck
Stacie Dooreck

About Stacie Dooreck, Author and Certified Yoga Instructor

"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News

"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga Magazine

Stacie Dooreck's, bio:
  • Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
  • Certified Sivananda Yoga Instructor since 1995
  • Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
  • Iyengar Advanced Studies Program trained
  • Gentle Integral Yoga teacher (teaching yoga to all abilities)
  • Stress Management Specialist for the Ornish Heart Disease Reversal Program
  • Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
  • Faculty for the Health Educator program at Sivananda Yoga Farm
  • Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
  • Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
  • Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc

Stacie has been featured on:

KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.

www.sunlightyoga.com


Course Curriculum


  Yoga at hOMe Intro & Yoga Philosophy
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  15-30 Minute Yoga Breaks
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  Gentle Yoga & Chair Yoga Classes (30, 40 & 45 min)
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  Sivananda Yoga and Chair Yoga Adaptions
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  45-60 Minute Yoga Classes
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  30 Min Guided Meditation and Relaxation
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  Healing Affirmations
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  Ahimsa (nonviolence) philosophy, vegan recipes and Gentle Yoga
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  Need Support? Private Skype Sessions with Stacie & Private Facebook Group Available for this Course
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!