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Yoga for Wellbeing
Welcome and Intro to Yoga
Welcome Video from Stacie, your instructor (2:08)
Intro to Yoga Philosophy (16:45)
15 Minute Yoga Sessions
Sunrise Sun Salutes and Yoga Poses (Asanas), in Sedona (15:02)
Floor Poses (Asanas), in Sedona (15:26)
Yoga for Energy, in Joshua Tree, CA (15:00)
Gentle Yoga and Meditation, in Bryce Creek Canyon, Utah (14:59)
Rise & Shine Yoga, in Sedona (no standing poses) (15:34)
Yoga with Moon Salutes, in Bryce Canyon, Utah (16:59)
Yoga & Meditation (home or work break practice) (15:01)
Yoga for Freedom (vigorous practice, 17 min) (17:49)
Yoga for Core Strength (14:27)
20 Minute Yoga Breaks
20 Min Yoga Break (21:26)
Chair Yoga, seated practice, 20 min; filmed on Paradise Island, Bahamas (20:00)
Tree Poses and Yoga Asanas and Relaxation: 20 min practice, in N. CA Giant Redwoods State Park. Enjoy yoga poses for balance, strength and Tree Pose variations (some challenging!). Filmed in the N. CA redwoods (20:10)
Meditation, Relaxation and Breathing Practices: Stress Management & Healing
Pranayama (Calming Alt Nostril Breath) and Meditation, in Bryce Canyon, Utah (5 min video) (4:28)
Grounding Meditation in Bryce Canyon, Utah (15:02)
15 Min Meditation & Pranayama (breathing practices), in Sedona (15:02)
15 Min Guided Silent Meditation, on Paradise Island, Bahamas (15:03)
18 Min Guided Relaxation, in Paradise Island, Bahamas (18:02)
How to Meditate & Yogic Relaxation PDFs (save or print)
20 Min Meditation (15 Min in Silence) (20:41)
Restorative Yoga, 15 min (16:01)
Healing Affirmations
Healing Affirmations, video and PDF (4:55)
Ahimsa (nonviolence) philosophy and Gentle Yoga
20 Min Gentle Yoga with Ahimsa and Animal Rights Reflections (20:08)
Vegan Recipes
Closing and Inspirations for Daily Practice
Quotes from the Yoga Masters
Additional Yoga and Meditation Courses & Books by SunLight Yoga (Stacie)
Online Course Facebook Group (optional) & Instructor Contact Info
Yoga for Freedom (vigorous practice, 17 min)
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