SunLight Chair Yoga teacher training
What is Chair Yoga?
It is Yoga, using a chair (standing and seated, or both), using the chair as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.
What is a Chair Yoga class like?
Chair Yoga classes with Stacie (or from Sunlight Chair Yoga videos or books), gives you the full benefits any other yoga class entails: centering, yoga warm-ups, yoga exercises & postures, concentration & breathing exercises, guided relaxation & meditation.
Why teach Chair Yoga?
Because you can help seniors, children, teens, adults and everyone, and yourself in the process of learning to teach.
Bring Chair Yoga to your community.
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga MagazineStacie Dooreck's, bio:
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
I am glad that you are interested in teaching Chair Yoga. Not only will you benefit yourself, from learning yoga, mediation, stress reduction techniques and Chair Yoga postures, by sharing it with others, you can make an impact on your community and help other people feel more ease in the body, and peace in the mind. Yoga truly is for everyone!
If you are wanting to enjoy taking Chair Yoga classes at home on video, but do not want to teach, you may enjoy my Chair Yoga or Yoga for everyone! online courses or books.
Enjoy your yoga and journey to wellness.