Chair Yoga Teacher Certification Course

• This is a teacher training certification course to teach Chair Yoga to everyone. It includes accessibility to teach health and wellness from yogic teachings for seniors, to those with limited mobility, chronic illness, pre/post surgery, in wheelchairs, as classroom breaks for children and teens, preventative community health and wellness offerings, at health fairs, at companies and nonprofits, and for all ages and abilities.
• After this course, you can start Chair Yoga programs and classes at hospitals, assisted living homes, support groups, yoga studios, expos, non-profits, medical offices, community centers and companies.
• This will train you to teach modified yoga postures using chairs (standing and seated) for mixed level classes and private sessions
• This course is useful for yoga teachers, OT's, nurses, PT's, MD's, school teachers, caregivers, social workers and for those wanting to teach Chair Yoga.

It includes:

Additional & optional 40+ hours of live filmed classes

30 hours of Recorded Q & A/Practice Teaching Sessions (2020-2022)

Monthly live Zoom online classes (optional) & included Dec 2022 and Jan 2023

• Optional monthly Chair Yoga training/Q & A class (recorded links shared after)

Taught by a Certified Yoga Instructor since 1995 with extensive experience and author of Sunlight Chair Yoga and Yoga for Everyone! books (featured on CBS news, KQED radio, San Francisco and LA Yoga Magazine, NM news and creator of the “Yoga with Stacie: yoga for everyone!” Marin Cable TV show). “Stacie is breathing new life into S. Florida seniors.” CBS Healthwatch Miami News

What is Chair Yoga?
It is Yoga, using a chair (standing and seated, or both), using the chair as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions.

What is a Chair Yoga class like?
Chair Yoga classes with Stacie (or from Sunlight Chair Yoga videos or books), gives you the full benefits any other yoga class entails: centering, yoga warm-ups, yoga exercises & postures, concentration & breathing exercises, guided relaxation & meditation.

Why teach Chair Yoga?

Because you can help bring wellness, health and stress management to your community including, seniors, children, teens, adults and everyone, as well as yourself in the process of learning to teach.

Bring Chair Yoga to your community.

SunLight Yoga website