Ten Day, Ten Minutes a Day Meditation
This course includes:
- Ten guided meditations videos
- Short meditation sessions to establish a daily habit
- 15 & 20 minute guided meditation videos
- Yogic Breathing Video for Calming the Mind
- Bonus 20 min Chair Yoga video (with poses for home or work)
- Five Points of Yoga philosophy intro. video
- Additional Meditation Technique Videos
- Walking Meditation
- Candle Gazing Meditation
- Gratitude Meditation
- Healing Affirmations Video and PDF
- PDF handouts
- Instructed by Stacie Dooreck, Author of SunLight Chair Yoga and Yoga for everyone! books, Certified Yoga Instructor since 1995 & Stress Management Specialist
Meditation and conscious relaxation improves concentration, clarity, intuition and brings inner peace.
- Is self-paced: go in any order of modules and videos
- Unlimited viewing (lifetime access)
- Includes access to a private closed facebook group Chair Yoga & Yoga for Everyone! SunLight Yoga Online Courses for ongoing support.
About Stacie Dooreck, Author and Certified Yoga Instructor
"Stacie Dooreck is a yoga Instructor that is breathing new life into South Florida seniors." CBS Miami News
"Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. The world needs more sunshine yoga teachers like Stacie." San Francisco Yoga MagazineStacie Dooreck's, bio:
- Author of SunLight Chair Yoga: yoga for everyone! & Yoga for everyone! books
- Certified Sivananda Yoga Instructor since 1995
- Kundalini (KRI) and Prenatal Khalsa Way Kundalini Certified Yoga Instructor
- Iyengar Advanced Studies Program trained
- Gentle Integral Yoga teacher (teaching yoga to all abilities)
- Stress Management Specialist for the Ornish Heart Disease Reversal Program
- Stress Management Specialist for the Alzheimer's Research Study at Preventative Medicine Research Institute
- Faculty for the Health Educator program at Sivananda Yoga Farm
- Created Chair Yoga teacher trainings online & onsite at Sivananda Yoga Ashrams
- Created and taught for a "Yoga and Chair Yoga with Stacie" Cable TV series (2019)
- Office Yoga instructor for Bay Area companies, including 2019-2020 for an NFL team front office staff, prior instructor for Lucas Films, Adobe, Inc and bebe stores inc
Stacie has been featured on:
KQED/NPR CA Report Radio, CBS Miami Healthwatch 5pm News, Yogiviews Cable TV, Albuquerque Journal, Good Morning Sacramento, NM News, LA Yoga Magazine, Marin Magazine, Women's World, Alzheimer's Speaks Radio, Body Wisdom with Dr. Michellle Summers podcast and Inquire Within Podcast.
StartDay 1, ten minute meditation (10:57)
StartDay 2, ten minute meditation (10:13)
StartDay 3, ten minute meditation (9:54)
StartDay 4, ten minute meditation (10:00)
StartDay 5, ten minute meditation (10:02)
StartDay 6, Healing Nature theme ten minute meditation (10:28)
StartDay 7, Calming Nature theme ten minute meditation
StartDay 8, Meditation at Work, ten day meditation
StartDay 9, Body Scan ten minute meditation, ten day meditation
StartDay 10 Meditation, ten day meditation (10:21)
Frequently Asked Questions
Meditation helps manage stress. This online course will teach yogic meditation and healthy living ideas. This course can be viewed for a guided practice as often as you like, with meditations for physical, emotional and mental health.
Enjoy the benefits of yoga! Yoga brings ease, peace and joy to the practitioner.
I made this course for YOU!
For those registered fo this online self-paced course, you will also be invited to a private closed facebook group, to ask questions and get support from your instructor, and others around the world. I am here to support your healing and wellness journey.
If you want additional yoga photos and descriptions, as another resource to go with the course videos, lectures and handouts, you may also enjoy my books: Yoga for Everyone! or SunLight Chair Yoga (on www.sunlightyoga.com ).
Have a great day.