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Yoga for everyone!
Introduction
Welcome Video and Course Contents 3 min videos and Liability Waiver (6:15)
Intention Setting Meditation & Writing Worksheets (6:09)
Intro to Yoga and Tips for New Yoga Students (article and download)
The Five Points of Yoga (13:03)
Intro to Yoga & Yogic Philosophy (lecture)- video lecture (16:45)
Contraindications and Cautions, 15 min video (15:00)
Centering, 2 min video (2:05)
For ongoing support & questions
Benefits of Yoga, Anatomy, Contraindications and Modification: lecture video and PDF
Benefits of Yoga and Research Studies: 16 min video lecture (16:32)
Dog & Cat Cow Poses: Anatomy & Benefits 5 min and 1 pg PDF (5:00)
Hip Openers: Anatomy and Benefits, 4 min video lecture and 2 Pg PDF (4:11)
Lateral Bends, Anatomy & Benefits: video lecture and 2 Pg PDF (3:51)
Arm Balance and Core Strength Pose Benefits, Contraindications & Anatomy lecture video & 4 Pg PDF (4:49)
Backbends: Benefits, Anatomy and Contraindications- lecture video and PDF (5:49)
Spinal Twists: Anatomy and Benefits video lecture and PDF (2:37)
Forward Bends: Anatomy, Benefits and Modifications video lecture and PDF (6:24)
Standing Poses (includes Warrior Poses): Anatomy, Benefits and Modifications video lecture and PDF (10:18)
Balance Poses: Anatomy, Benefits and Modifications video lecture and PDF (4:58)
Shoulder Openers: Anatomy and Benefits, video lecture (2:00)
Inversions: Anatomy, Containdications and Benefits, video lecture (5:38)
Relaxation Pose Benefits, video lecture & PDF (2:19)
Research on Yoga and Chair Yoga, 6 pg PDF
Sun Salutations
Demo Video: Seated Sun Salutations (Sivananda Yoga sequence) (2:04)
Demo Video: Chair Yoga Standing Sun Salutations (Sivananda Yoga sequence) (1:52)
Gentle Yoga Sun Salutes and Sun Salutations, 10 min video (10:00)
Sun Salute Mantras (2:18)
Sun Salutations Using a Wall for Support (3:35)
Gentle & Beginner's Yoga, (no standing poses)
20 min Gentle Yoga Practice (no standing poses) (21:52)
Gentle Yoga Video 45 min (with 20 and 30 min practice options) (46:04)
Gentle Yoga 45 min practice (all floor poses, no standing) (45:00)
Gentle Yoga Home Practice PDF
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Chair Yoga: yoga for everyone!
Intro to Chair Yoga & Chair Yoga Sequence (download PDF)
Seated Chair Yoga video. 11 min (11:56)
Chair Yoga 20 min seated practice (20:00)
Sivananda Yoga with Chair Yoga Adaptions, 50 min (52:50)
Chair Yoga Home Practice PDF
Chair Yoga Sun Salutes standing & seated PDF
Hand, Wrist & Ankle Warm-ups PDF
Chair Yoga for Travel Sequence Download PDF
30 min Chair Yoga for seniors (seated practice), on Marin TV (28:54)
Standing and Seated, 30 Minute Chair Yoga Class; Facebook Live recorded class on March 22, 2020 (33:23)
15 min Yoga Flow live yoga class (16:00)
Chair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses (45:52)
Yoga Pose Tutorials
Spinal Twist Tutorial (1:21)
Triangle Pose Tutorial (2:36)
Side Stretch Pose Tutorial (1:17)
Sun Salutations Tutorial (4:53)
Crow Pose (2:37)
Cobra and Locust Pose (3:08)
Headstand & Preparations, 4 min (4:05)
Dolphin Pose and Forearm Plank, PDF
Modified Shoulderstand Demo (Chair Yoga and Floor Gentle Yoga Modifications) - 3 m video (3:28)
Hatha Yoga (mixed level: standing, lying down, inverted, seated & balance poses)
Yoga Asana Demo Video (Yoga Poses) (4:38)
Hatha Yoga 30 min Practice (30:01)
Yoga & Flow with Stacie, 30 min (30:44)
45 min Hatha Yoga Video (45:00)
Hatha Yoga for Energy, 20 min (standing and lying down poses) (20:40)
Yoga for Balance, 30 min video with relaxation, pranayama & meditation for a balanced body and mind (30:04)
Sivananda Yoga- 60 min class (60:47)
Yoga Flow Sequence 14 page PDF from Yoga for Everyone! book
2 min a day of Core Strength Yoga (warm-up and a pose) (2:26)
Hatha Yoga 30 min Cable TV Show (with Gentle Yoga adaptions) (28:41)
11 min Yoga Break with Stacie (11:26)
15 m Yoga for Core Strength (14:27)
30 min Yoga Class (with Standing Poses, Backbends and Seated Poses) (33:05)
50 min Yoga for Beginners and all levels, standing poses and balance- added 8/20~ (50:03)
Office Yoga
Lecture: Introduction to Chair Yoga at Work, 6 min (6:04)
Seated Spinal Twist: Chair Yoga at Work (1:15)
3 + 5 min Chair Yoga Breaks at Work, short videos (9:11)
10 min Seated Chair Yoga at Work (or home) (9:32)
8 min Standing Sun Salutes and Balance Poses (8:13)
Yogic Eye Exercises and Self-massage, 3.5 min (3:44)
5 min Standing Yoga at your desk video (3:05)
Yogic Breathing Exercises, Pranayama
Pranayama practice video, 6 min. (6:24)
Three Part Breath Instructions, 1 pg
Yogic Relaxation
Relaxation Pose Modifications and Benefits, 2 m video lecture and PDF (2:19)
4 Min Guided Relaxation (3:54)
10 min Guided Relaxation (chair or floor practice) (11:22)
18 min Guided Relaxation (18:02)
Guided Yogic Relaxation for Healing, 30 minutes (30:16)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
Meditation
5 Steps to Meditation + 5 Min Meditation; Video lecture and practice (11:21)
2 Minute Meditation (video) (2:19)
Everyone Can Meditate, in 10 Simple Steps PDF
1 Minute Meditation, 1 Pg PDF from Yoga for Everyone! book
Candle Gazing Meditation, Trataka (7:11)
15 min Guided Meditation (15:03)
Guided 30 min Meditation (31:08)
Walking Meditation, 4 min video (4:31)
Gratitude Meditation, 6 min video/audio (6:09)
Short Yoga Breaks
3 min Standing Chair Yoga at Your Desk Break, video (3:05)
Chair Yoga on a Bench Break (2:32)
4 min Yogic Relaxation Break (3:54)
Legs Up the Wall Pose, 3.5 min (3:25)
Restorative Fish Pose, 5 min (5:46)
5 min Yoga Break (5:16)
2 min Break; Thunderbolt & Yogi Squat Poses (2:10)
Centering Qi Gong Break, 1 min video (1:01)
Chair Yoga Break 1 Page Article from Women's World Mag
Healing Tips, Positive Thinking and Affirmations
Healing Affirmations 5 min video and Simple Affirmations PDF (4:55)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF
Healing Affirmations by Yogananda
Healing Mantras 1pg PDF
Mantras, Chants and Sanskrit
The Meaning of AUM, 6 min lecture video (5:49)
Opening Mantras, 3 min video and Mantra Sheets (1 Pg) (3:04)
Sanskrit: Names of Yoga Poses, 11 min lecture/video (11:00)
Chant for Clarity and Memory, Kirtan Kriya 2 pg PDF
Sanskrit 4 pg PDF, of Main Yoga Pose Names and Related Terms
Yogic Diet and Ahimsa
Ahimsa (Nonviolence) and Yogic Diet- Philosophy Video Lecture (12:38)
Ahimsa Reflections- 20 min Gentle Yoga Practice (20:08)
Ahimsa and Yogic Diet 7 Page PDF from Yoga for Everyone! book
Vegan Recipes, 3 & 1 pg PDFs
Thanksgiving Vegan Recipe
Closing Mantra and Peace Chant
World Peace Chant
Yoga with Stacie & Office Yoga In the News
Chair Yoga with Stacie, on CBS Miami News Ch. 4 (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
Yoga with Stacie on Yogiviews Cable TV
Yoga with Stacie in NM news: video and newspaper
“People use Chair Yoga in the work place to de-stress.” on Fox66 news.
Need Support? Private Skype Sessions with Stacie & Private Facebook Group Available for this Course
Private Facebook Group for this Course
Private Skype Video Yoga Instruction with Stacie: 30 & 60 minutes
Chair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses
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