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Chair Yoga student course
Introduction to Chair Yoga
Course Contents
Welcome to Chair Yoga for everyone! online course #1, 3 min video (2:57)
Intention Setting Meditation (video and worksheet) (6:09)
Intro to Chair Yoga and Chair Yoga Practice Sequence - PDF Downloads
The Five Points of Yoga Lecture, 12.5 min (13:03)
New to Yoga? Tips for New Students & Intro to Yoga, article/PDF
Have questions during this course? Need support?
Centering
Centering, 2 min (2:05)
Cautions & Contraindications for Yoga Poses (Asanas)
Cautions & Contraindications for Yoga Poses (Asanas), video lecture (15:00)
Chair Yoga Sessions & Classes
5 min Chair Yoga Seated Practice video (6:04)
12 min Practice: Seated Chair Yoga at Home or Work (12:59)
Chair Yoga (seated poses) 20 min (20:00)
Chair Yoga With Stacie (seated practice, 30 min) on Marin TV
3 Chair Yoga classes (50-55 min) (154:30)
60 min Chair Yoga class (with Kundalini Yoga Warm-ups and Kirtan Kriya Chant for Clarity) (60:15)
Chair Yoga Seated Poses Home Practice, 2 pg PDF
Chair Yoga Breaks 1 pg Handout
Sequencing for a Home Practice
Hand, Wrist & Ankle Warm-ups PDF
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Chair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses and core work, with Davinchi, the vegan dog (45:52)
Chair Yoga Class (45 min seated and standing optional); from a live online class Feb. 22, 2021
8 Chair Yoga Classes (standing and seated poses)
30 min Chair Yoga (seated & standing) (29:51)
Chair Yoga 40 min (seated and standing); in Bahamas (40:32)
Chair Yoga for Seniors on Marin TV (standing and seated poses)- Episode 2 (will air also soon on Marin TV) (30:26)
Chair Yoga for Seniors on Marin TV (seated poses)- Episode 1, 30 minutes (28:54)
30 Min Chair Yoga LIve recorded class for Facebook Live (March 2020) (33:23)
30 Min Office Yoga/Chair Yoga from Sept. 17, 2020 live online
40 min Chair Yoga for all ages, seated and standing filmed live 2017 (40:00)
40 Min Chair Yoga class with Pranayama (breathing exercises for calming) (42:24)
Chair Yoga Warm-Ups & Sun Salutes
Chair Yoga Sun Salutes standing & seated PDF
Sivananda Yoga Standing Chair Yoga Sun Salutations (1:52)
Seated Sivananda Yoga, Chair Yoga Sun Salutations demo video (2:04)
Chair Yoga Standing Sun Salutes (facing the chair base); demo video (3:44)
Standing Chair Yoga Sun Salutations in 10 Steps, 1 Pg instructions on PDF
Warm-ups and Sun Salutes, 15 min Seated Chair Yoga video (16:30)
Chair Yoga Warm-Ups (24 Pg PDF download with photos)
Sun Salutation Mantras PDF
Wall Sun Salutations (for more modification options) (3:35)
Moon Salutations
Moon Salutations
Sivananda Yoga with Chair Yoga Adaptions
Sivananda Yoga with Chair Yoga Adaptions, 50 min class (1:03)
Sivananda Yoga Quiz for Adapted Chair Yoga (Only 1 question, try it!)
Chair Yoga at Work (also useful at home)
Lecture: Introduction to Chair Yoga at Work, 6 min video (6:04)
Office Yoga: Seated Pose Demo, 5 min video (5:43)
3 & 11 min Chair Yoga Breaks (15:36)
3 min Standing Office Yoga break (3:05)
5 min Yoga at Work break (5:48)
Office Yoga- 10 min (10:50)
12 min Seated Chair Yoga Poses: Office Yoga Break (12:59)
10 min Chair Yoga at Work (seated) (9:32)
Office Yoga Standing Salutes & Balance Poses, 8 min video (8:13)
Self-Massage for the Shoulders (1:28)
Yogic Eye Exercises & Self-Massage, 3 min (3:44)
Yoga at a Conference Table or Desk: 3-4 min Balance Poses, 4 min practice video (4:24)
Chair Yoga of Travel Sequence Download PDF
Short Chair Yoga Breaks
Seated Spinal Twist (at your desk or home) (1:15)
2 min Chair Yoga on a Bench Break (2:32)
Yogic Relaxation
4 & 10 min Guided Relaxations (15:16)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
20 min Guided Relaxation (20:28)
Meditation
Everyone Can Meditate, in 10 Simple Steps - 1 pg
15 min Guided Meditation (15:03)
Guided Meditation 30 min (31:08)
Candle (or Object) Gazing Meditation, Trataka (7:11)
Gratitude Meditation, 6 min video/audio
10 Minute Meditation
20 Min Guided Meditation (15 min in silence) (20:41)
Yoga for everyone! Intro to Meditation , 20 in from Cable TV Feb 2022 (20:01)
Chanting and Mantras
Chakra Chant
Chant for Clarity and Memory, Kirtan Kriya Practice Video and 2 pg PDF (6:10)
Sanskrit terms 101
Pranayama, Yogic Breathing Exercises
Pranayama, Yogic Breathing Exercises, Practice Video 6min (6:24)
Pranayama 8 min video (8:00)
Three Part Breath Instructions, 1 pg
Healing Affirmations and Mantas & Healing Living Tips
Healing Affirmations & Positive thinking: video lecture and practice (4:55)
Healing Affirmations by Yogananda 1 Pg PDF
Healing Mantras 1 Page PDF
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF from Yoga for Everyone! book
Ahimsa: non-violence
Ahimsa: nonviolent eating, yogic philosophy video lecture, 12 min (12:38)
Ahimsa Reflections: 20 min Gentle Yoga Practice (on the floor) (20:08)
Ahimsa 3 min video (3:22)
Vegan Recipes
Vegan Carrot Soup Recipe
Sprouting Lentils and Mung Beans for Nutrients and Antioxidants + Sprouted Hummus Recipe
Benefits of Yoga & Research
Benefits of Yoga and Yoga Research Studies, 16 min video lecture (16:32)
Research Studies on Yoga and Chair Yoga- 6 pg PDF
Article and study: “Chair Yoga Could Improve Quality of Life For Those With Dementia” Posted 10/4/19
Sanskrit
Sanskrit 4 pg PDF, Yoga Pose Names & Related Terms
Sanskrit: Video Lecture, 11 min with Yoga Pose Names and Related Terms (11:00)
Chair Yoga with Stacie & Office Yoga In the News
Chair Yoga for Seniors, CBS Miami News, Healthwatch (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
“People use Chair Yoga in the work place to de-stress.” on Fox66 news.
Private Skype Sessions Available + Private Facebook Group for this Course
Private Facebook Group
Private Skype Sessions for Home Yoga Instruction Available with Stacie
30 Min Chair Yoga LIve recorded class for Facebook Live (March 2020)
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