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Chair Yoga student course
Introduction to Chair Yoga
Course Contents
Welcome to Chair Yoga for everyone! online course #1, 3 min video (2:57)
Intention Setting Meditation (video and worksheet) (6:09)
Intro to Chair Yoga and Chair Yoga Practice Sequence - PDF Downloads
The Five Points of Yoga Lecture, 12.5 min (13:03)
New to Yoga? Tips for New Students & Intro to Yoga, article/PDF
Have questions during this course? Need support?
Centering
Centering, 2 min (2:05)
Cautions & Contraindications for Yoga Poses (Asanas)
Cautions & Contraindications for Yoga Poses (Asanas), video lecture (15:00)
Chair Yoga Sessions & Classes
5 min Chair Yoga Seated Practice video (6:04)
12 min Practice: Seated Chair Yoga at Home or Work (12:59)
Chair Yoga (seated poses) 20 min (20:00)
Chair Yoga With Stacie (seated practice, 30 min) on Marin TV
3 Chair Yoga classes (50-55 min) (154:30)
60 min Chair Yoga class (with Kundalini Yoga Warm-ups and Kirtan Kriya Chant for Clarity) (60:15)
Chair Yoga Seated Poses Home Practice, 2 pg PDF
Chair Yoga Breaks 1 pg Handout
Sequencing for a Home Practice
Hand, Wrist & Ankle Warm-ups PDF
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Chair Yoga 45 min class (filmed for a live online class July 2020), with standing & seated poses and core work, with Davinchi, the vegan dog (45:52)
Chair Yoga Class (45 min seated and standing optional); from a live online class Feb. 22, 2021
8 Chair Yoga Classes (standing and seated poses)
30 min Chair Yoga (seated & standing) (29:51)
Chair Yoga 40 min (seated and standing); in Bahamas (40:32)
Chair Yoga for Seniors on Marin TV (standing and seated poses)- Episode 2 (will air also soon on Marin TV) (30:26)
Chair Yoga for Seniors on Marin TV (seated poses)- Episode 1, 30 minutes (28:54)
30 Min Chair Yoga LIve recorded class for Facebook Live (March 2020) (33:23)
30 Min Office Yoga/Chair Yoga from Sept. 17, 2020 live online
40 min Chair Yoga for all ages, seated and standing filmed live 2017 (40:00)
40 Min Chair Yoga class with Pranayama (breathing exercises for calming) (42:24)
Chair Yoga Warm-Ups & Sun Salutes
Chair Yoga Sun Salutes standing & seated PDF
Sivananda Yoga Standing Chair Yoga Sun Salutations (1:52)
Seated Sivananda Yoga, Chair Yoga Sun Salutations demo video (2:04)
Chair Yoga Standing Sun Salutes (facing the chair base); demo video (3:44)
Standing Chair Yoga Sun Salutations in 10 Steps, 1 Pg instructions on PDF
Warm-ups and Sun Salutes, 15 min Seated Chair Yoga video (16:30)
Chair Yoga Warm-Ups (24 Pg PDF download with photos)
Sun Salutation Mantras PDF
Wall Sun Salutations (for more modification options) (3:35)
Moon Salutations
Moon Salutations
Sivananda Yoga with Chair Yoga Adaptions
Sivananda Yoga with Chair Yoga Adaptions, 50 min class (1:03)
Sivananda Yoga Quiz for Adapted Chair Yoga (Only 1 question, try it!)
Chair Yoga at Work (also useful at home)
Lecture: Introduction to Chair Yoga at Work, 6 min video (6:04)
Office Yoga: Seated Pose Demo, 5 min video (5:43)
3 & 11 min Chair Yoga Breaks (15:36)
3 min Standing Office Yoga break (3:05)
5 min Yoga at Work break (5:48)
Office Yoga- 10 min (10:50)
12 min Seated Chair Yoga Poses: Office Yoga Break (12:59)
10 min Chair Yoga at Work (seated) (9:32)
Office Yoga Standing Salutes & Balance Poses, 8 min video (8:13)
Self-Massage for the Shoulders (1:28)
Yogic Eye Exercises & Self-Massage, 3 min (3:44)
Yoga at a Conference Table or Desk: 3-4 min Balance Poses, 4 min practice video (4:24)
Chair Yoga of Travel Sequence Download PDF
Short Chair Yoga Breaks
Seated Spinal Twist (at your desk or home) (1:15)
2 min Chair Yoga on a Bench Break (2:32)
Yogic Relaxation
4 & 10 min Guided Relaxations (15:16)
Yogic Relaxation with floor and Chair Yoga options, 8 pg PDF from Yoga for Everyone! book
20 min Guided Relaxation (20:28)
Meditation
Everyone Can Meditate, in 10 Simple Steps - 1 pg
15 min Guided Meditation (15:03)
Guided Meditation 30 min (31:08)
Candle (or Object) Gazing Meditation, Trataka (7:11)
Gratitude Meditation, 6 min video/audio
10 Minute Meditation
20 Min Guided Meditation (15 min in silence) (20:41)
Yoga for everyone! Intro to Meditation , 20 in from Cable TV Feb 2022 (20:01)
Chanting and Mantras
Chakra Chant
Chant for Clarity and Memory, Kirtan Kriya Practice Video and 2 pg PDF (6:10)
Sanskrit terms 101
Pranayama, Yogic Breathing Exercises
Pranayama, Yogic Breathing Exercises, Practice Video 6min (6:24)
Pranayama 8 min video (8:00)
Three Part Breath Instructions, 1 pg
Healing Affirmations and Mantas & Healing Living Tips
Healing Affirmations & Positive thinking: video lecture and practice (4:55)
Healing Affirmations by Yogananda 1 Pg PDF
Healing Mantras 1 Page PDF
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF from Yoga for Everyone! book
Ahimsa: non-violence
Ahimsa: nonviolent eating, yogic philosophy video lecture, 12 min (12:38)
Ahimsa Reflections: 20 min Gentle Yoga Practice (on the floor) (20:08)
Ahimsa 3 min video (3:22)
Vegan Recipes
Vegan Carrot Soup Recipe
Sprouting Lentils and Mung Beans for Nutrients and Antioxidants + Sprouted Hummus Recipe
Benefits of Yoga & Research
Benefits of Yoga and Yoga Research Studies, 16 min video lecture (16:32)
Research Studies on Yoga and Chair Yoga- 6 pg PDF
Article and study: “Chair Yoga Could Improve Quality of Life For Those With Dementia” Posted 10/4/19
Sanskrit
Sanskrit 4 pg PDF, Yoga Pose Names & Related Terms
Sanskrit: Video Lecture, 11 min with Yoga Pose Names and Related Terms (11:00)
Chair Yoga with Stacie & Office Yoga In the News
Chair Yoga for Seniors, CBS Miami News, Healthwatch (1:44)
Accessible Yoga with Stacie, in San Francisco Yoga Magazine
“People use Chair Yoga in the work place to de-stress.” on Fox66 news.
Private Skype Sessions Available + Private Facebook Group for this Course
Private Facebook Group
Private Skype Sessions for Home Yoga Instruction Available with Stacie
Warm-ups and Sun Salutes, 15 min Seated Chair Yoga video
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