Leg and Hamstring Stretches: Chair Yoga and Hatha (no chairs, on the

Chair Yoga Teacher Certification

Introduction

Welcome to Chair Yoga teacher training (5:40)
Topics Covered in the SunLight Chair Yoga teacher training. 1 Pg PDF
Opening Mantras, 3 min and mantras chant sheet (3:04)
Intention Setting Meditation (Sankalpa) (8:15)
Intro to Yoga + Tips for New Yoga Students. + Try a 5-30 minute Chair Yoga Break from the Class Sessions or Short Yoga Break Module
Tips for New Yoga Students 3 Pg PDF
Intro to Chair Yoga & Chair Yoga Sequence, as featured in LA Yoga Magazine, PDF download. Chair Yoga
Common questions, teaching credentials, cont ed. and teaching tips 4 pg PDF
Optional Live Zoom Monthly Teacher Training Class
Questions? Need Support?

Centering

Centering, 2 minute video (2:10)

Philosophy

Intro to Yoga and Yogic Philosophy Lecture 35 min (35:47)
The various styles and paths of yoga (article)
5 Points of Yoga 12 min Lecture (12:39)
Ahimsa: Nonviolence and Yogic Diet, 12 min video lecture
Positive Thinking -optional affirmations video

Contraindications

Contraindications for Yoga Poses (also in the Benefits and Anatomy Module for each type of pose) (23:21)
Osteoporosis contraindications, PDFs Desk Warrior and Fall Prevention, Dos and Don'ts PDF + a 30 min seated sequence PDF
Osteoporosis (and back pain) contraindications video lecture, 26 min (optional))

Chair Yoga Joint Warm-ups

Hand, Wrist & Ankle Warm-ups PDFs
Teaching Chair Yoga Warm-ups Instructional Video (37 min demo & lecture) (37:38)
Teaching Chair Yoga Warm-Ups (Notes PDF download to go with the 37 min Instructional video)
Warm-Ups and Sun Salutations (Seated Chair Yoga), 15 min during a class) (16:30)
Chair Yoga Warm-Ups (24 page PDF download with photos)
Yoga Neck Exercises- 3 min video

Check in! Optional 17 min live talk for inspiration.

Need inspiration? Some reminders...17 min optional check in video (filmed live Oct 20, 2020)

Chair Yoga Sun Salutations (Warm-ups)

Teaching Sun Salutations standing and seated with chairs, video instructional lecture, 26 min (26:19)
10 min Sun Salutations (Gentle and non adapted versions, without chairs) (14:53)
Chair Yoga Flow Sun Salutes, demo video and PDF
Chair Yoga Sun Salutes standing & seated PDF
Chair Yoga Flow Sun Salutes Video demo link, PDF and Worksheet
Chair Yoga Sun Salutations video: standing facing the chair base, video demo and PDF (2:28)
Chair Yoga Sun Salutations video: standing facing the chair base, video demo (3:44)
Standing Chair Yoga Sun Salutations in 10 Steps, PDF
Teaching Standing and Seated Sun Salutations with Variations, 12 min video filmed during a live class (13:04)
Sun Salutation Mantras Demo Video and PDF (2:18)
Wall Sun Salutations (as a modification option) (3:35)
Surya Namaskar A & B Chair Yoga seated and standing adaptions; optional videos, Ashtanga and Vinyasa (Flow) traditions modified

Moon Salutations

Seated Chair Yoga Moon Salutations demo & practice video & PDF of the seated version (11:51)
Optional 9 min video: Moon Salutations (without chairs)
30 Min Chair Yoga live class with Moon Saluted and moon poses (for the Harvest Full Moon Oct 1, 2020) ~ optional link to practice or view

Checking in: 5 min audio

5 min Check-in and Reminders

Chair Yoga Asanas (Postures) (practice & teaching)

5 min Chair Yoga Seated Practice (with Eagle and Cow's Face Pose, Shoulder Openers) (6:04)
Seated Poses, 9 min Instructional Video with Demos (9:17)
Using Two or Three Chairs (8:00)
Seated Chair Yoga Video, 12 min (12:59)
Chair Yoga, Seated Poses Home Practice, 2 page PDF
20 min Chair Yoga Seated (in Bahamas) (20:00)
Warrior Poses: 15 min video-seated & standing (5:45)
Warrior III Variation, Balance Pose (standing and seated), optional video
Standing Poses, photos and Demo of Downward Dog & Warrior III (balance) (3:13)
Teaching Balance Poses; demo lecture 11 min (11:11)
Chair Yoga Inversions (Legs Up the Chair Pose): 15 min practice video from a Chair Yoga training class (15:08)
60 min class with Warrior Series (9:35)
Spinal Twists-Yoga + Chair Yoga 8 pg PDF from Yoga for Everyone! book
Chair Yoga Triangle Pose (Seated) & Extended Triangle Pose (without a chair) 1 pg PDF
Modified Shoulderstand Demo (Chair Yoga and Floor Gentle Yoga Modifications) - 3 m video (3:28)
The “best of all asanas” (yoga poses) and yogic diet in The Hatha Yoga Pradipika (15th Cent. text); 4 min lecture
Bound Angle Pose Baddha Konasa Chair Yoga seated pose (0:52)
Is it safe to round the back in Forward Bends? 6 min tutorial video
Old Sage Pose and Pigeon: Chair Yoga balance pose and seated options (3 min optional video)
Poses for Sciatica (10 in seated sequence) and Standing Options

Chair Yoga With Props and Two Chairs and Restorative Chair Yoga

Chair Yoga with Props (+ two chairs with props), 32 min lecture & demo video (40:53)
Chair Yoga with 2 Chairs: Relaxation and Asanas, lecture and demo video (8:00)
Chair Yoga with Two Chairs and Props (combined), 5 min video and demo (5:42)
Restorative chair yoga videos-40 min practice class 20 min instructional demo video for teaching (21:36)
Leg and Hamstring Stretches: Chair Yoga and Hatha (no chairs, on the floor, Seated Chair Yoga with a belt, or using a 2nd chair) Enjoy learning many ways to stretch the back of the legs and adapt yoga poses; 3 min demo video

Sivananda Yoga with Chair Yoga Adaptions

Into to Sivananda Yoga and Chair Yoga Adaptions, Lecture and PDF of the Sivananda Sequencing Adapted in Chairs (29:47)
Sivananda Yoga Seated Chair Yoga Sun Salutations (2:04)
Sivananda Yoga Standing Chair Yoga Sun Salutations (2:45)
Sivananda Yoga Class with Chair Yoga Adaptions, 50 min (52:50)
Sivananda Yoga Sun Salute Demo (standing without a chair) with Sun Mantras (2:18)
Sivananda Yoga Module Chair Yoga Teacher Training: Quiz (Only 1 question!, try it!)

Adapting Kundalini Yoga for Chair Yoga Classes

Kundalini Yoga, Adapting in Chair Yoga Classes, PDF from Chair Yoga teacher training manual 4 pgs
Chair Yoga 60 min class with Kundalini Yoga Modified Warm-ups & Kirtan Kriya Chant (60:15)
Teaching Kirtan Kryia, Chant for Memory, Clarity & Calming, video lecture and practice (5:19)
Kundalini Yoga Kirtan Kriya Practice Video (6:10)

Chair Yoga for Seniors

Teaching Chair Yoga for Seniors, PDF
Yoga at 82 on KQED
Fall Prevention: How to get up from falls, demo video (5:52)
Fall Prevention Teaching Tips
Chair Yoga Helping Seniors Drive Longer (on the news)
Chair Yoga for Seniors 45 min Class (filmed live) (47:09)
Benefits of Chair Yoga for Seniors (Image)
Chair Yoga for Seniors on Marin TV, 30 min seated practice (aired 2/1/19) (28:54)
Chair Yoga 30 min class on Marin TV standing and seated poses)- Episode 2 (airs March 2019) (30:26)

Healing and Chair Yoga for Chronic Illness

Chair Yoga & Yoga for Multiple Sclerosis (MS), video lecture and PDF article on Chair Yoga in MS Focus Magazine (2018) (21:21)
Teaching Chair Yoga for Chronic Illness and Healing Tips, 10 min video lecture (10:19)
Yogic Lifestyle & Healthy Living Tips, 10 pg PDF from Yoga for Everyone! book
Yoga for Heart Disease
Yoga for Post-Traumatic Stress, Addiction Recovery, Body Image and Eating Disorders
Yoga for Depression and Anxiety
Healing Affirmations 5 min video lecture + PDF for Simple Affirmations (4:55)
Scientific Healing Affirmations, 1 pg
Guided Relaxation fo Healing, 30 min Video (30:00)
Gayatri Mantra for Healing
Chair Yoga for kids and teens: gratitude journals
Yoga for Parkinson's and Yoga for Dementia (optional Q & A 30 min Dec 2022, class recording)

Yoga Poses: Anatomy, Benefits, Modifications and Contraindications

Dog & Cat Cow Poses: Anatomy, Contraindications & Benefits 5 min video lecture (5:00)
Hip Openers: Anatomy & Benefits, 4 min video lecture and 2 pg PDF (4:11)
Lateral Bends, Anatomy & Benefits: video lecture and 2 Pg PDF (3:51)
Arm Balance and Core Strength Pose Benefits, Contraindications & Anatomy lecture video & 4 Pg PDF (4:49)
Backbends: Anatomy, Benefits and Contraindications video lecture and PDF (5:49)
Relaxation Pose Modifications and Benefits, 2 m video lecture (2:19)
Spinal Twists: Anatomy and Benefits video lecture and PDF (2:37)
Balance Poses: Anatomy, Benefits and Modifications video lecture and PDF (4:58)
Forward Bends: Anatomy, Benefits, Contraindications and Modifications video lecture and PDF (6:24)
Shoulder Openers: Anatomy and Benefits (2:00)
Inversions: Anatomy, Containdications and Benefits, video lecture (5:38)
Standing Poses (with Warrior Poses): Anatomy and Benefits with Chair Yoga adaptions, video and PDF (10:18)
Low back pain Chair Yoga adaptions, lecture & demo (18:57)
Yoga for High Blood Pressure Contraindications
Anatomy in the Yoga Poses: drawings
Optional 5 min video: Dolphin Pose and Adaptions (+ Headstand preparation)
Tree Pose Chair Yoga Adaptions • Standing & Seated (Optional video)

Chair Yoga for Support Groups , Expos and Health Fairs

Chair Yoga for Expos and Health fairs
Chair Yoga for Support Groups

Office Yoga: Chair Yoga at Work

Lecture: Teaching Chair Yoga in Offices, 13 min video (12:56)
12 min Seated Chair Yoga at Work Break (Eagle, Thunderbolt Pose and a Kundalini Yoga modified meditation) (12:59)
Office Yoga Lecture & Demo of Seated Poses (with Warrior Poses), 5 min video (5:43)
12 minutes Office Yoga Practice (standing and seated poses) (12:21)
Standing Poses at Your Desk, 8 min video (8:13)
Yoga at a Desk or Conference Table: 3 min video (3:05)
Yogic Eye Exercises, Desk Downward Dog & Self-Massage for the Shoulders & Arms, 3.5 min (3:44)
Chair Yoga at Work, 10 min seated (9:32)
Lunch Break: 10 min Chair Yoga on a bench (seated) (9:55)
Office Yoga Facts, 1 Page PDF
Summary of Teaching Office Yoga: 3 min video lecture (3:20)
Chair Yoga of Travel Sequence Download PDF
Optional Live Online 10 min Guided Office Yoga Break (meditation and breathing practices only)

Chair Yoga for Alzheimer's and Dementia, and Caregivers

Chair Yoga for those with Alzheimer's and Dementia and for Caregivers, video lecture (17:49)
Chant for Memory, Teaching Kirtan Kriya, video and PDF (8:26)
Social Benefits for Seniors of Chair Yoga Classes, short video (1:44)
Lifestyle Changes and Alzheimer's Disease; Article and study: “Chair Yoga Could Improve Quality of Life For Those With Dementia” Posted 10/4/19
(Optional) Listen: Interview with Stacie about Chair Yoga for Dementia and Caregivers on Alzheimer's Speaks Radio April 2017
Optional: 45 min Chair Yoga class, focusing on nurturing yoga for caregivers & volunteers
Chair Yoga class for Alzheimer’s & caregivers 30 m class seated w/chants

10 Chair Yoga Classes (filmed live) (+ 1 additional optional class)

Chair Yoga, 45 min (standing and seated poses) (44:15)
Chair Yoga 40 min (seated) with Moon Salutations and Kirtan Kriya (Chant fo Memory) (40:00)
Chair Yoga, 45 min with Moon Salutations (seated and standing poses) (45:04)
Chair Yoga 50 min with Moon Salutations & Eagle Pose (standing and seated poses) (50:04)
Chair Yoga 50 min with Moon Salutations, arm & leg strength poses with props, Goddess Pose and Half Bow Pose, (50:01)
Chair Yoga 60 min (seated) with Cobra Pose variations with a belt, Pigeon Pose, Qi Gong Massage and Kirtan Kriya (chant for memory) (60:00)
Chair Yoga 60 min (seated) with props (yoga belt), Moon Salute and Kirtan Kriya (chant for clarity) (59:54)
Chair Yoga 45 min Mixed Level Online Class (45:11)
Chair Yoga 45 min Mixed Level Online (with standing balance and sun salutes with seated options, ending with affirmations) (45:32)
45 mIn Chair Yoga class with Warrior Poses and Body Acceptance & "Elders of Excellence" Affirmations, online class filmed 2021 (43:32)

Benefits and Research Studies

Research Studies on Yoga & Chair Yoga, 6 pg PDF with links
Benefits of Yoga and Yoga Research Studies, 16 min video lecture (16:32)
Some Benefits and Contraindications: Chair Yoga teacher training manual PDF
New Yoga Research on Yoga Benefits for the Brain and Heart, Aug 2020
Yoga and Weight Loss Research
Yoga Vs. Exercise (Walking and Strength Training) for Weight Loss Research Studies
The Benefits of Slow Breathing, by Dr. Greger (link to article)
Evidence Based Weight Loss (with yogic plant-based diet); optional hour lecture from Dr. Greger
Stress Hormones & Eating, 8 min lecture (8:37)
Study Confirms Veteran Yoga as Effective for PTSD (post traumatic stress disorder)

Pranayama (Breathing Exercises)

Pranayama, Instructional video, 15 min (14:53)
Pranayama, Practice Session, 6 min (6:24)
Pranayama: 8 min video (from a Chair Yoga training class) (8:00)
Pranayama, Three Part Breath Instructions, videos plus a 1 pg handout (14:53)
Teaching Pranayama, PDF from the SunLight Chair Yoga teacher training manual
Pranayama in the HATHA YOGA PRADIPIKA, 11min lecture
Pranayama to ease and prevent anxiety, panic attacks and insomnia; from live online 15 in session (optional view to view)
Sun and Moon Breath, for balance, from Kundalini Yoga (3 min video) (3:27)

Meditation

Meditation Lecture (25:35)
Yoga for everyone! Intro to Meditation 20 min from Cable TV Feb 2022 Episode 4 (20:01)
Everyone Can Meditate, in 10 Simple Steps PDF
How to Meditate- 1 Pg PDF
1 Minute Meditation, 1 Pg PDF
15 min Guided Meditation (15:03)
30 min Guided Meditation (31:08)
5 Steps to Meditation + 5 Min Guided Meditation (lecture and practice) (11:21)
2 Minute Meditation, video (2:19)
Walking Meditation: how to teach & practice- 10 min video + 5 Pg PDF (15:11)
Candle (or object) Gazing Meditation (Tratak) (7:11)
Gratitude Meditation, 6 min video/audio (6:09)
Types of Meditation
10 Minute Meditation (optional)
Optional: How Eating Effects Our Mind, Body & Yoga & Meditation Practice, 17 min lecture

Yogic Relaxation

Relaxation (Chair or Floor Practice), 10 min (11:22)
Relaxation Techniques 8 page and 1 Pg PDF
Short Yogic Relaxation Break, 4 min. (3:54)
20 min yogic relaxation for deep peace, from Cable TV March 2022 (20:01)
Yogic Relaxation, 8 pg PDF from Yoga for Everyone! book
Teaching Yogic Relaxation, PDF
Progressive Yogic Relaxation, 10 minutes (11:04)
Relaxation Teaching Tips (7 Pg PDF) & 20 min Guided Relaxation for Healing and Restoring Energy (not in chairs) (added 4/10/19) (20:28)

Chanting and Mantras

Chanting and Mantas Module Lecture (51:31)
The Meaning of AUM: lecture 6 min video & OM Image (5:49)
Invocation opening chant (1:18)
Opening and Closing Mantras: short videos from classes (6:44)
Chanting Teaching Tips and Universal Mantras PDF
Chakra Chant- 15 minute video and Handout Image (1 pg)
Healing Mantras and Chants 1 pg PDF
Meditation and Mantras, PDF
World Peace Chant
Playing Music in Chair Yoga Classes, video lecture 10 min (9:25)

Sanskrit (Learn the names of poses, techniques and related terms)

Sanskrit Pronunciations and Meanings, video lecture (11:00)
Sanskrit terms for 8 Limbs of Yoga
Main Yoga Asanas & Terms in Sanskrit, PDF Handout
Yoga Terms 101

Teaching Logistics, Putting it All Together: Types of Chairs to Use, Teaching Tips & Sequencing

Types of Chairs to Use, video lecture demo and PDF (10:42)
What to Wear (teaching and practicing Chair Yoga), video lecture (2:47)
Teaching Tips PDF
Room Setup
Elements of a Yoga Practice
Sequencing: Class Contents & Planning a Class, with Timings 15-60 min sessions, 16 min lecture video and PDFs (16:13)
Medical Clearance Sample Form download
Health History Form/Waiver and Group Sign-in Sheet with Wavier (to print, view or save- 1 page downloads)
Yoga Teachers Discount Insurance
Themes for teaching Chair Yoga and Yoga 5 min audio lecture (5:28)
OPTIONAL: Teaching Chair Yoga online (live and recorded), 35 min lecture with teaching + tech tips from Oct 2020
OPTIONAL: Chair Yoga training live class and Q & A from Oct 7: includes online teaching tips (technology and teaching online instruction tips 18 min)& a 45 min teacher training class with leg strength seated poses)
Open Back Chairs and Chair Types 7.5 min lecture (7:45)

Teaching Tips

Role of a Chair Yoga Teacher, Teaching Tips 7 and 1 Page PDFs
Chair Yoga teacher training class with demo/teaching tips, 1 hr 10 min (69:45)
Teaching Legs Up the Chair Pose (Modified Shoulderstand)

Short Chair Yoga Breaks

5 min Chair Yoga Break (5:48)
3 & 10 min Chair Yoga Breaks (14:13)
2 minutes Chair Yoga on a Bench Break (2:32)
Chair Yoga Break, article in Women's World Magazine
10-20 Min Chair Yoga Home Practice 4 pg PDF Handout

Additional Practices (Qi Gong, Walking Meditation and Self-Massage)

Qi Gong 1 min Break (1:16)
Walking Meditation
Eye Exercises and Self Massage: 3 min meditation preparation (3:44)

Teaching Mixed Chair Yoga and Gentle Yoga Classes

Optional: Chair Yoga class with teaching tips for mixed abilities (chair and no chairs in one class)
Mixed Chair and no Chair 50 Min Class (Sivananda Yoga sequence)
Optiona video: Standing Chair Yoga Sun Salutes (using chairs and/or the floor)
Chair Yoga 45 min class with Standing + Seated poses & Davinchi, the vegan dog; Teaching Tips in the Notes (video is optional but recommended)
Chair Yoga with standing poses as an option (starting with warm-ups)

Marketing & Starting New Classes

Intention Setting/Visualizing Meditation
Yoga in America Study (image showing marketing statistics)
Marketing Chair Yoga, Part 1, Marketing Module and PDF (22:47)
Marketing Chair Yoga Part 2, Video Lecture (Flyers, Business Cards, Website and Eletters) (17:15)
Social Media: Marketing Chair Yoga Online (video lecture) (4:43)
Promotions for Marketing Chair Yoga (5:16)
Starting New and Promoting Current Chair Yoga Classes, video lecture and PDF (18:05)
Office Yoga: Teaching and Marketing PDF
Testimonial from Sophia, 2011 SunLight Chair Yoga trained teacher, 1.5 min video (1:38)
It's never too late to start a new business: inspirations from a 89 Year Old
Short Instructional Social Media Videos: Marketing Tips

Need a break? Enjoy a Restorative Yoga 15 min class (no chairs)

Restorative Yoga 15 min class (not in chairs)

Hatha Yoga and Gentle Yoga Practice Sessions (without chairs)

15 min Hatha Yoga (not in chairs) (15:02)
Yoga asana (pose) tutorials, short videos & demo (without chairs) (12:05)
Cat Cow Pose to Downward Facing Dog
30 Minute Hatha & Gentle Yoga: Cable TV "Yoga with Stacie" Episode (28:41)
54 page PDF to view, print or save, of the World Yoga Day 30 min yoga sequence

Live Online Chair Yoga training Classes with Q & A's (Optional to view)

Live Chair Yoga training class 30 min practice (April 8, 2020)
Live Online Chair Yoga teacher training class (30 m) with Q & A; April 21, 2020 (68:40)
Chair Yoga live training class online and Q and A (optional to view) (33:46)
Optional, Chair Yoga 30 min class with Q & A or 30 min live Chair Yoga class only
Nov 4, 2020 Live Q & A and class (focus: styles of yoga and 30 min class with seated and standing teaching mixed cues)
Chair Yoga training class Dec 2, 30 min gentle seated chair yoga for healing as the focus
Jan 6, 2021 Live Chair Yoga training class and Q & A
Feb 3, 2021 Live Chair Yoga class and Q & A recording
Teaching Mixed chair yoga and no chair (gentle/hatha yoga) classes: Q & A March 3rd class; with 30 min practice session
Chair Yoga Teacher Training live online class and Q & A- 4/7/21 recording: Sun Salutes A & B + chair yoga for post hip replacement surgery and rotator cuff injuries
Q and A class May 5, 2021 Standing and Seated Chair Yoga training class
Q & A class teaching mixed Sun Salutes (standing and seated Chair Yoga teaching techniques) June 9, 2021
July 7. 2021 Q and A Chair Yoga teacher training Zoom, with shoulder injury adaptions for Eagle Pose and practice teaching Chair Yoga
Aug 8, 2021 Q and A and practice Chair Yoga teacher training class with variations in Sun Salute and Revolved Triangle Pose
Sept 2021 Q and A and practice Chair Yoga teacher training class with Kirtan Kriya (chant for helping memory)
Chair Yoga training Oct 2021 class and Q and A focus on core strength chair yoga and other topics Optional class
Nov 2021 Chair Yoga Q & A and training class on mixed ability teaching and more vigorous posse options
Q & A Chair Yoga training class Jan 11, 2022
Chair Yoga for diabetes, heart disease, high blood pressure and back, shoulder and neck pain for the Chair Yoga teacher training Q and A Feb 2022
Q & A (Mirror Image teaching, right vs left) and Archer Pose; Chair Yoga teacher training March 1st, 2022
Q & A May 3, 2022 • Clearing Energy from teaching • Yoga for Sleep 5 min sequence
June 2022 Chair Yoga training Q & A and 30 min practice
July 5 Q and A class; teaching mixed standing and seated, lunges and staff pose etc
Q & A + a 30 min practice class 9/6/22 recording
Teaching Mixed Sun Salutes standing and seated Oct 2022 Practice and Q and A
Warrior Pose Series Seated and Standing: 35 min Chair Yoga training practice session class Nov 2022 (no Q & A in this video)
Yoga for Parkinson's and Yoga for Dementia Q & A 30 min, Dec 2022 Chair Yoga Training

Live Classes on Social Media & Webinars

Teaching Live Remote Classes (and making online videos): 17 min instructional lecture (17:36)
11 min Yoga Break (From Facebook Live to Youtube) (11:26)
Tech Tips Using Zoom Live (on cell phones or computers)
Safety tips for online teaching
Optional: Making, editing and uploading yoga videos from your iPhone & edit tips
Optional Chair Yoga 45 min Zoom Online Community Class

Ahimsa & Yogic Diet

Ahimsa- 12 min video & 1 Question Quiz (12:38)
Can I teach Chair Yoga if I am not a vegan?
How Our Eating Choices Effect Our Mind in Meditation (optional 10 min lecture)
Practice Gentle Yoga with Ahimsa Reflections, 20 min (20:08)
The Ethics of Yoga and Food Article and Quotes from a Yoga Master
Ahimsa and Yogic Diet 7 Page PDF from Yoga for Everyone! book
Vegan Recipes
Optional lecture on Yoga and Veganism by Sharon Gannon
Why Be Vegetarian? bu Swami Satchidananda, Optional lecture
Vegan Carrot Soup Recipe: optional 2 min video
Sprouting Mung Beans & Lentils and Sprouted Hummus recipe- optional video
Optional Lecture on Plant-based Yogic Diet from May 2021 20 min
Healthy Summer Eating Recipes and Article, published in Food and Beverage Magazine June 2021

Chair Yoga with Stacie & Office Yoga in the News

CBS Miami News, Chair Yoga for Seniors (1:44)
Women's World Magazine
Alzheimer's Speaks Radio- Chair Yoga for Caregivers
Cover of Marin Independent Journal 2018: Chair Yoga for Seniors
Yogiviews, Cable TV: "Chair Yoga & Yoga at Work with Stacie"
“People use Chair Yoga in the work place to de-stress.” on Fox66 news.
Optional 15 min "A holistic approach to yoga" on THE CHAIR YOGA PODCAST

Course Completion: becoming a Chair Yoga Instructor

Certificate of Completion and Follow Up Observations
Course Completion-3 min video and instructions (3:19)

Questions? Ongoing support?

Private Facebook Group
Discount Offer for the Yoga for Everyone! Hatha, Gentle and Chair Yoga online course and SunLight Chair Yoga and Yoga for Everyone! ebooks

Leg and Hamstring Stretches: Chair Yoga and Hatha (no chairs, on the floor, Seated Chair Yoga with a belt, or using a 2nd chair) Enjoy learning many ways to stretch the back of the legs and adapt yoga poses; 3 min demo video

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